Milwaukee WI Fitness and Kickboxing
Reasons to Visit 9Round in Brookfield, Wisconsin
Do you ever feel like you need a boxer’s workout without the actual boxing? Boxers always look so lean and in shape. Women even use kickboxing as a method for getting and keeping long, lean muscles. We can see the effectiveness of it by watching celebrities like LeAnn Rimes that have used kickboxing trainers to get in shape. But, getting a hold of a personal trainer that has both the knowledge and the skills to effectively train someone in kickboxing methods is hard to do. Not to mention, the thought of doing the same thing every workout is enough to make people avoid committing to a routine.
The nice thing about the system at 9Round is that it is a training program that women can really get on board with. It effectively provides cardiovascular training while simultaneously creating stamina and endurance. And, it is all done in a fun, fast paced 30-minute training sessions that are facilitated by trainers well aware of the science behind these workouts and their effectiveness.
So, what exactly is the science behind the methods used at 9Round in Brookfield, Wisconsin? Well, it is not really as complicated as it all sounds. The workouts are intense, so that gets the heart pumping pretty much non-stop, thus a cardiovascular workout is achieved. The resistance training happens whenever the various weights like kettle bells or dumbbells are used as well as when you are kicking and punching a punching bag. And there is even an anaerobic workout taking place as the heart rate constantly goes up and down throughout the workout even though it is above resting rate throughout the entire workout.
Another reason women in particular might find the 9Round workout to be so appealing is that it can be worked around a schedule instead of having to build a schedule around the workout. And it is all done cost effectively because the trainers are able to train multiple clients at once due to the training stations available. You will be sure to receive one on one attention when needed without having to pay the same high price that someone like LeAnn Rimes pays for hers.