• Fitness Franchises

How to Track Your Weight Loss

by Helen Bush
Sep 29, 2014 at 10:09 PM

We all do it. We love to track our weight loss progress by using the scale. It is as if this small tiny box has a hold on us and can determine the meaning of life for us. Well, did you know that the scale can be a liar? It only shows one number, your…

4 Tips to Overcoming 4 Common Weight Loss Hurdles

by Helen Bush
Sep 29, 2014 at 10:09 PM

There are many things that can upset our weight loss journeys. No one is perfect, and the unexpected loves to pop up and throw a wrench in things just when we think everything is running perfectly and nothing can stop us. It is inevitable that one day we will experience some sort of obstacle in…

Keys to a Fit Pregnancy

by Heather Hudson
Sep 29, 2014 at 5:09 PM

Oh, how I wish I had had 9Round through either of my two pregnancies! Our first 9Round location was not opened until my second child, Jackson, was 1 year old. It has still changed my life, but, I also know that if I had had the ability to work out the 9Round way through those…

5 Tips to Help You Achieve Your Fitness Goals

by Helen Bush
Sep 26, 2014 at 11:09 PM

The best way to stick to your fitness routine is by achieving your goals. There is nothing more motivating than being able to see all the good your fitness routine is doing. However, it can be hard to get the results that we want, especially right away and trying to figure out what is wrong…

How to Improve Your Core

by Helen Bush
Sep 25, 2014 at 6:09 PM

We all want a strong core, and we know that it is important to work on building our core. Core exercises should be an important part of our everyday fitness routine, but how do we know if our core strengthening exercises are working? It may be difficult to tell if you are using these muscles…

4 Ways to Overcome Obstacles in Your Diet

by Helen Bush
Sep 25, 2014 at 6:09 PM

It is easy to say that we are going on a diet, but it may be a little harder to stick to it. We usually find ourselves starting our diets with great intentions and giving it everything we got. However, as time goes by, we usually seem to put in less and less effort. It…

5 Tips to Make Your Workout a Little Easier

by Helen Bush
Sep 25, 2014 at 4:09 AM

It can be difficult to find a workout routine you can easily stick with. You can find a number of reasons to go to the gym, but you really only need one excuse to skip it. So, with all the temptations out there to keep you from the gym, how can you ensure that you…

9Round Middletown Holding Domestic Violence Fundraiser

by Helen Bush
Sep 22, 2014 at 6:09 PM

October is Domestic Violence Awareness month, and 9Round Middletown is teaming up with New Horizons Domestic Violence Services to have a fundraiser and educate their community about domestic violence. The event will take place on on Oct 4 from 11 a.m. until 2 p.m. at 9Round Middletown’s location on 779 Newfield St. Middletown, CT 06457….

Are You Guilty of Committing These 4 Common Diet Mistakes

by Helen Bush
Sep 22, 2014 at 6:09 PM

Dieting is a stressful time for most of us. While we may see others achieving the results that they want and want to feel glad for them, many of us are secretly hating them. How can they achieve so much and we only seem to be gaining weight? Sometimes the world just seems unfair. We…

3 Cardio Myths Debunked

by Helen Bush
Sep 18, 2014 at 11:09 PM

You can feel as if you have really accomplished a great workout after walking on the treadmill, pedaling away on a stationary bike or hopping on an elliptical for an hour. However, are you really getting all you can out of your workout by using these machines? I know that most of us like to…