• Fitness Franchises

Five Tips to Holding a Longer Plank

by Helen Bush
Jul 28, 2014 at 9:07 PM

Planks can be a difficult exercise to perform. It does not take long for your body to feel the burn; however, this burn tells us that it is effectively working out our bodies. It is a perfect way to tone your arms and strengthen your core. In order to get the best results you need…

Five Fitness Habits You Should Start in Your Thirties

by Helen Bush
Jul 28, 2014 at 9:07 PM

As you age, you can begin to see a difference in how your body reacts to things. When you were younger it was probably much easier for you to stay healthy and maintain a perfect figure; however, the older we get, the harder it may seem to sustain these ideals. This is why we need…

Club Solutions Magazine Touts 9Round’s Growth

by Helen Bush
Jul 28, 2014 at 9:07 PM

9Round was once again featured in Club Solutions Magazine. This time the article focused on the massive growth that 9Round has recently seen. In 2013 the company had almost 100 fitness centers up and running. Currently 9Round has grown its brand to 130 locations in 36 states and exactly 94 of them have only been…

Northshore Mama Sings the Praises of 9Round Covington and Their Summer Slimdown Special

by Helen Bush
Jul 28, 2014 at 9:07 PM

9Round Covington recently had the chance to be featured on a local blog called Northshore Mama, and they earned many praises from Northshore Mama. On her blog she raves about 9Round and their thirty minute kickboxing fitness routine. There are so many positives to 9Round’s fitness routine. It is convenient, quick and effective, and in…

Sophisticated Woman Names 9Round Best Fitness Studio

by Helen Bush
Jul 28, 2014 at 9:07 PM

Sophisticated Woman Magazine is based in Louisiana. It is an upscale lifestyle magazine that celebrates life on the Northshore. For 27 years, they have prided themselves on being the premier guide to the best of life on the Northshore. Each month, their 75,000 readers can find ideas, information, news and other resources they need to…

Common Mistakes When Trying to Build Muscle Mass

by Helen Bush
Jul 22, 2014 at 10:07 PM

  It requires a lot of hard work and dedication to build your muscle mass; however, you want to reap the benefits of being able to burn the highest amount of calories possible. So, you hit the gym regularly and work hard, but you may not be seeing the results that you want. Others may…

Five Benefits of Performing Burpees

by Helen Bush
Jul 19, 2014 at 11:07 PM

Burpee. The name alone can send shivers down our backs. However, the main reason that we or our trainers include them in our fitness routines is because there are so many benefits associated with the burpee. They happen to be one of the most effective and beneficial exercises that we can do, but I know…

9Round Moves into Brooklyn Park, MN

by Helen Bush
Jul 16, 2014 at 8:07 PM

9Round is proud to welcome its newest member 9Round Brooklyn Park to its growing family. The new fitness center in Brooklyn Park opened on May 29th and is conveniently located at 8409 W. Broadway Ave. Brooklyn Park, MN 55445. We are on the corner of West Broadway Avenue and 85th Avenue in the Broadway Square…

How to Safely Workout in the Summer Heat

by Helen Bush
Jul 14, 2014 at 10:07 PM

Most of us have waited all winter for summer to get here. The sun and warmer temperatures are beckoning us to go outside and get active. However, by the middle of summer we may feel as if we are melting when we go outside, and this can be detrimental to many of us who like…

How to Stay Fit During Your Summer Vacation

by Helen Bush
Jul 14, 2014 at 10:07 PM

Summer is in full swing, and most of us are getting ready to take a relaxing summer vacation. The majority of us are probably planning on heading to the beach and taking in some rays. However, while you are relaxing at the beach, don’t avoid fitness altogether, just because you’re out of your normal routine….