• Fitness Franchises

Common Mistakes When Trying to Build Muscle Mass

by Helen Bush
Jul 22, 2014 at 10:07 PM

  It requires a lot of hard work and dedication to build your muscle mass; however, you want to reap the benefits of being able to burn the highest amount of calories possible. So, you hit the gym regularly and work hard, but you may not be seeing the results that you want. Others may…

Five Benefits of Performing Burpees

by Helen Bush
Jul 19, 2014 at 11:07 PM

Burpee. The name alone can send shivers down our backs. However, the main reason that we or our trainers include them in our fitness routines is because there are so many benefits associated with the burpee. They happen to be one of the most effective and beneficial exercises that we can do, but I know…

9Round Moves into Brooklyn Park, MN

by Helen Bush
Jul 16, 2014 at 8:07 PM

9Round is proud to welcome its newest member 9Round Brooklyn Park to its growing family. The new fitness center in Brooklyn Park opened on May 29th and is conveniently located at 8409 W. Broadway Ave. Brooklyn Park, MN 55445. We are on the corner of West Broadway Avenue and 85th Avenue in the Broadway Square…

How to Safely Workout in the Summer Heat

by Helen Bush
Jul 14, 2014 at 10:07 PM

Most of us have waited all winter for summer to get here. The sun and warmer temperatures are beckoning us to go outside and get active. However, by the middle of summer we may feel as if we are melting when we go outside, and this can be detrimental to many of us who like…

How to Stay Fit During Your Summer Vacation

by Helen Bush
Jul 14, 2014 at 10:07 PM

Summer is in full swing, and most of us are getting ready to take a relaxing summer vacation. The majority of us are probably planning on heading to the beach and taking in some rays. However, while you are relaxing at the beach, don’t avoid fitness altogether, just because you’re out of your normal routine….

THE ONE WEIRD THING THAT IS KEEPING YOU FROM GETTING STRONGER

by Heather Hudson
Jul 07, 2014 at 10:07 PM

When it comes to the subject of weight loss or increasing fitness levels, most people would immediately agree that getting stronger muscles is the ticket to this goal. Knowing this, people start doing strength building exercises…push-ups, sit ups, throwing around the “iron” in weight rooms and the like. Good stuff, but actually, this is not…

What Did Shannon Hudson Have to Tell Club Solutions Magazine About 9Round

by Helen Bush
Jul 01, 2014 at 8:07 PM

  9Round’s founder and CEO, Shannon Hudson, was just featured in Club Solutions Magazine in his very own video interview. He was able to promote 9Round and discuss many aspects of his endlessly growing company. He touched on how he came up with the idea of 9Round’s one of a kind fitness routine and the…

How to Achieve Your Fitness Goals in Four Easy Steps

by Helen Bush
Jul 01, 2014 at 4:07 AM

A lot of us may find that our fitness routines may not be giving us the results that we want. We put in all the time and effort, but the results we want just don’t come. We usually burn out and give up on our fitness routines. However, what if it isn’t our fitness routines…

9Round Earns a 5 Star Review

by Helen Bush
Jul 01, 2014 at 4:07 AM

Great news 9Round Nation, we just earned a five star review from Laura Williams. She is a writer for the About.com Alternative Fitness site. She wants her readers to know that fitness does not have to be a monotonous or tortuous experience. She keeps busy by investigating new fitness trends that will keep her readers…

9Round Is Coming to Pickens, SC

by Helen Bush
Jun 29, 2014 at 4:06 AM

Get ready Pickens, SC. You are about to become the newest town to be taken over by 9Round. Our newest location is set to open on July 1st at 113 W Main St. Pickens, SC 29671. We will be conveniently located on Main St. directly across from Pizza Hut. The new owners Graydon Lockard and…