• Fitness Franchises

4 Tips to Hinder Holiday Weight Gain

by Helen Bush
Dec 17, 2014 at 10:12 PM

It is that time of year again: Time for everyone to enjoy the winter holidays and spend some extra time celebrating with friends and family. This also means it is time to pay extra careful attention to our weight loss goals and perfect a strategy that will keep us on the straight and narrow path…

The Land of Opportunity

by Heather Hudson
Dec 17, 2014 at 8:12 PM

Recently I was struck deeply while listening to a motivational speaker while he spoke about how much opportunity we have in the country of America. It is so very true. Many people spend their lives trying to get here, actually. And those people seem to have some of the most amazing stories. While many hundreds…

How Long Does it Take?

by Heather Hudson
Dec 12, 2014 at 10:12 PM

The first thing people often want to know is: “How fast will I see results when I start a new fitness program?” This is kind of a loaded question, because your beginning fitness level will have much to do with this. Also, how much “oooph” you put into your workouts, as well as your nutrition…

4 Reasons Every Parent Should Workout

by Helen Bush
Dec 12, 2014 at 8:12 PM

I know finding the time to exercise these days can seem difficult, and if you are a parent, you have to throw kids into the mix, which can stretch your schedule even thinner. However, there are many reasons you should consider for finding the time to stay fit. You may feel guilty about the time…

How to Stay Motivated During the Holidays

by Helen Bush
Dec 11, 2014 at 9:12 PM

Did you know that the average person usually gains about eight to twelve pounds during the holiday season? I know that this is definitely one present we do not want to be receiving this year. The holiday season can be a hectic and stressful time, which can cause us to become less motivated and more…

9Round Simi Valley Is Preparing to Get You in Shape

by Helen Bush
Dec 10, 2014 at 7:12 PM

9Round Simi Valley is in its final stages of opening. They are planning to be up and running by Monday, December 8th and cannot wait to be in full swing. They are happy to have the chance to share 9Round’s one of a kind fitness routine with their community. 9Round Simi Valley will be located…

Which Is Better: Long, Low Intensity Cardio Routines or High Intensity Interval Training?

by Helen Bush
Dec 10, 2014 at 7:12 PM

The fitness industry and health professionals are always coming up with the best ways to lose weight, get a flat stomach and build muscle. We all know that for many years cardio has been at the top of the list in helping people burn fat and lose those excess pounds. For the past few years,…

9Round Arlington Featured in the Washington Post

by Helen Bush
Dec 09, 2014 at 7:12 PM

9Round Arlington has helped spread the word about 9Round and its unique fitness routine by earning a spot in the Washington Post. The article, Don’t need to punch the clock to kickbox at 9Round, focuses on 9Round’s one of kind fitness format that gives you a full body workout in only thirty minutes with no…

How to Succeed in Your Weight Loss Routine

by Helen Bush
Dec 09, 2014 at 7:12 PM

Achieving your fitness and weight loss goals require a lot of hard work and dedication. Many of us experience difficulty trying to lose weight, while we notice others can’t stop shedding those pounds. How do they do it? We like to think that they have those perfect genes that allow them to eat whatever they…

9Round Franchising Earns a Spot in Franchising USA

by Helen Bush
Dec 08, 2014 at 7:12 PM

9Round just earned the prestigious honor of being featured in Franchising USA. Franchising USA is a monthly digital magazine that brings you all the latest news, expert advice, and information from the exciting world of franchising. It is written with franchisees in mind and is respected throughout the franchise industry. With over thirty years of…