• Fitness Franchises

3 Tips to Make Halloween a Success Without Wrecking Your Fitness Progress

by Heather Hudson
Oct 31, 2014 at 5:10 PM

I love Halloween, it’s just super fun. I have a moderate love for spooky stuff as long as it’s not too gross. I also have a moderate love for candy who doesn’t?! This year most everyone in  our office dressed up. My husband and I were Storm Troopers. Here we are flexing our 9Round muscles!…

9Round on the Road Again!

by Heather Hudson
Oct 30, 2014 at 6:10 PM

9Round Franchising was at the West Coast Franchise Expo last week in Anaheim, CA , and had an amazing time. There were many concepts represented, from popcorn to painting. Our booth was hopping with activity and was also complete with a speed bag that fitness minded future owners could pound away on! It’s always a…

Can You Increase Your Bone Health Without Really Trying?

by Heather Hudson
Oct 28, 2014 at 9:10 PM

As Halloween approaches we think about skeletons and scary skulls….. Speaking of bones, did you know that the exercises we do here at 9Round directly increase our bone density? Most people aren’t consciously walking around thinking, “How can I increase my bone density?” So, it’s nice to know that this is already being covered for…

4 Tips to Easily Schedule Your Fitness Routine

by Helen Bush
Oct 28, 2014 at 7:10 PM

Today’s world is hectic for many of us. We have so much to do and so little time to do it in. When you look at the time you spend at your job, running household errands, taking care of the kids, spending time with your spouse and trying to fit in some quality you time,…

Don’t Fear the Gym

by Helen Bush
Oct 28, 2014 at 7:10 PM

Most of us know we need to have a consistent fitness routine to stay fit and healthy these days. But, what do you do if you are a gym-a-phobe, otherwise known as someone who is afraid of the gym? There are many people who go out of their way to purchase a gym membership but…

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by Anita Hilliard
Oct 24, 2014 at 2:10 PM


9Round Westminster Invites You to Their Grand Opening

by Helen Bush
Oct 22, 2014 at 9:10 PM

9Round is excited to announce that on September 15th, we opened our first fitness center in Massachusetts. This is great news for the people of Westminster, Massachusetts especially those looking to get back in shape and have some fun. The new fitness center is located at 3 Village Square, which is exit 25 off of…

How to Decipher Your Body’s Signals

by Helen Bush
Oct 20, 2014 at 6:10 PM

Many of us believe that to get the results that we want fast, we have to feel some pain and then push ourselves past that level of pain. However, exercise can be uncomfortable at times. We all know that it is a lot of hard work, and we have to keep working a little bit…

Can You Achieve Your Weight Loss Goals While Eating At Restaurants?

by Helen Bush
Oct 16, 2014 at 7:10 PM

Most of us think that in order to achieve our weight loss goals, we have to stop going out to eat. We assume that we will have better portion control and consume a lot less calories by cooking our own meals. However, going out to eat is fun and it’s actually not necessary at all…

9Round Featured on Fox and Friends

by Helen Bush
Oct 16, 2014 at 6:10 PM

9Round co-founders Shannon and Heather Hudson recently earned the honor to appear on Fox and Friends. The news segment was focused on the top hiring fitness companies. 9Round got the chance to spread their fitness philosophy to millions of viewers, while demonstrating a few of the moves a 9Round member will perform at their fitness…