• Fitness Franchises

5 Reasons Your Fitness Routine May not Be Delivering Results

by Helen Bush
Sep 17, 2014 at 7:09 PM

Most of us know how good exercising is for our health and try to get in some sort of physical activity each day. However, just because you are putting in all the time and effort needed for a successful fitness routine, does not necessarily transfer into getting the results that we need or want. There…

3 Wrong Reasons to Start Your Exercise Routine

by Helen Bush
Sep 17, 2014 at 7:09 PM

We all must find that special thing that will help us stay motivated. There are many reasons as to why we want to exercise, but as you will soon find out, some reasons are better than others. For most of us looking back on the reasons why we began our exercise routine in the first…

Are You Exercising too Much

by Helen Bush
Sep 16, 2014 at 6:09 PM

We all know that the best way to lose weight is through a combination of eating healthy and exercising regularly. Therefore, some of us would like to believe that the more we exercise the more weight we will lose. This is not necessarily true. There is a quite sizable line between the right amount of…

9Round New Mark Invites You to Their Grand Opening

by Helen Bush
Sep 16, 2014 at 6:09 PM

Chris and Melissa McFarland are proud to be opening their third 9Round franchise in the Kansas City, Missouri area. 9Round New Mark is located at 10203 N Oak Trafficway, which is off of New Mark Drive and in the same strip as Sun Fresh. As a way to say thank you to all of their…

9Round Brooklyn Park Featured on CBS Minnesota

by Helen Bush
Sep 15, 2014 at 6:09 PM

9Round Brooklyn Park recently earned themselves a spot on their local news station CBS Minnesota. They got the chance to advertise 9Round’s unique fitness routine and spread the word of the many extras that a 9Round fitness routine offers to their community. Jamie Yuccas, the CBS Minnesota reporter who wrote the article, claims that 9Round…

5 Habits That Can Be Detrimental to Your Weight Loss Journey

by Helen Bush
Sep 15, 2014 at 6:09 PM

There is nothing more frustrating than months and months of working hard to achieve your goals and not getting the results that you want. You go to the gym weekly and deny yourself your favorite foods, for what? To stand on the scale and see the same number over and over. Well, before you give…

Four Reasons to Exercise at Night

by Helen Bush
Sep 10, 2014 at 11:09 PM

Most of us are bombarded with reasons to exercise in the morning and how much better it is on your body to wake it up with a nice workout. However, some of us just do not have the option to workout in the morning. We may not be a morning person or our schedules might…

How to Easily Overcome Three of the Most Common Fitness Excuses

by Helen Bush
Sep 10, 2014 at 11:09 PM

Most of us have had those days when we do not feel like getting off of the couch. We just can not seem to get going no matter what we do. That is okay. Every now and then everyone deserves a little rest break. However, if you begin to notice more and more days like…

How to Start Your Own Fitness Revolution

by Helen Bush
Sep 09, 2014 at 11:09 PM

Currently in the US, over 60% of our population is overweight or obese. This means that the majority of people are searching for ways to fight this epidemic. Many of them will try different methods but still not achieve the results that they want. They may find that dieting every now and then or denying…

9Round Blue Ash Featured in the Cincinnati Enquirer

by Helen Bush
Sep 09, 2014 at 11:09 PM

 9Round Blue Ash recently earned a spot in the Cincinnati Enquirer. This local news outlet was excited to welcome their newest member of the 9Round family to Blue Ash. The new owners Kellie and Charlie Colyer, of Milford, were more than happy to be interviewed for the article. They are proud to be opening 9Round…