• Fitness Franchises

How to Decipher Your Body’s Signals

by Helen Bush
Oct 20, 2014 at 6:10 PM

Many of us believe that to get the results that we want fast, we have to feel some pain and then push ourselves past that level of pain. However, exercise can be uncomfortable at times. We all know that it is a lot of hard work, and we have to keep working a little bit…

Can You Achieve Your Weight Loss Goals While Eating At Restaurants?

by Helen Bush
Oct 16, 2014 at 7:10 PM

Most of us think that in order to achieve our weight loss goals, we have to stop going out to eat. We can have better portion control and consume a lot less fat and calories by cooking our own meals. However, going out to eat is fun and it’s not necessary at all to eliminate…

9Round Featured on Fox and Friends

by Helen Bush
Oct 16, 2014 at 6:10 PM

9Round co-founders Shannon and Heather Hudson recently earned the honor to appear on Fox and Friends. The news segment was focused on the top hiring fitness companies. 9Round got the chance to spread their fitness philosophy to millions of viewers, while demonstrating a few of the moves a 9Round member will perform at their fitness…

5 Ways to Reward Yourself Without Food

by Helen Bush
Oct 15, 2014 at 6:10 PM

Weight loss can be hard, but as long as we can hold onto our motivation and keep working towards our goals, then we can eventually achieve our dreams. One of the best ways to stay motivated and build momentum is by rewarding ourselves for a job well done; however, we need to ensure that these…

Cut Back on Those Cocktails to Lose Weight

by Helen Bush
Oct 15, 2014 at 6:10 PM

Did you know that when women have a night out, they usually prefer to drink their calories instead of eat them? Well, it is true. Most of us do not think or realize that just because something comes in liquid form, it still affects our caloric intake and therefore, our weight loss goals. Many cocktails…

4 Fitness Newbie Mistakes to Avoid

by Helen Bush
Oct 14, 2014 at 6:10 PM

It can happen to any of us. We have been away from the gym or out of the fitness loop for a while, and then we decide we might need to get back on track and re-enter the fitness world. It can be intimidating to return to a scene that has changed so much from…

9Round Featured in the Missourian

by Helen Bush
Oct 10, 2014 at 6:10 PM

9Round was recently recognized in the Missourian. The article written by Scott Germanetti focuses on the success of the 9Round franchises and the new 9Round fitness center that opened in southeast Columbia. 9Round has more than 40,000 members in 36 different states, and eleven of those gyms are located in Missouri. The new gym in…

9Round Invites You to Its 3rd Annual Kick-A-Thon

by Helen Bush
Oct 10, 2014 at 6:10 PM

October is Breast Cancer Awareness month, and 9Round wants to do its part in finding a cure. On October 16th, 9Round will be hosting its third annual Kick-a-thon. We are hoping current members and nonmembers alike will join us on this special day. Everyone is invited to help us come together and focus on finding…

9Round Welcomes 9Round McMurray to the Family

by Helen Bush
Oct 09, 2014 at 6:10 PM

9Round is proud to welcome its newest member to the family. 9Round McMurray will be up and running on October 13th. You can stop by our newest gym at 3339 Washington Road McMurray, PA 15317. They are located in the Ace Plaza, by the Benjamin Moore Paints and Lois Guinn Framing and directly across from…

5 Easy Tricks to Losing Weight

by Helen Bush
Oct 09, 2014 at 6:10 PM

Losing weight can be so hard. It requires a lot of time and energy that most of us can’t seem to find. We have to plan and make healthy meals, fight our cravings, change our habits and squeeze in some time to workout. It can feel as if you are juggling your whole life and…