• Fitness Franchises

Treat Your Body Like It Belongs to Someone You Love

by Heather Hudson
Mar 30, 2015 at 5:03 PM

If you had a sister, daughter or mother who felt uncomfortable in their own skin, would you tell them to stop being selfish and ignore it? I doubt anyone would ever do that! However, many people feel guilty taking time out of their schedules and devoting themselves to well, ….THEMSELVES, with a fitness routine. However,…

Exercise for What?

by Heather Hudson
Mar 26, 2015 at 5:03 PM

90% of our members come to 9Round to lose weight or inches. This is a very noteworthy goal and you definitely get this when you workout with us at 9Round. The fun thing is, there are side perks that you receive when you get really ‘into’ a fitness program. One of them is the craving…

Don’t Fret, Easy Prep!

by Dr. Rick Kattouf II
Mar 21, 2015 at 9:03 PM

Eating right and eating healthy, all too often, gets a bad rap in terms of preparation time. Many individuals have the belief that eating right requires tons of additional time in the kitchen. But, this could not be further from the truth. Let’s take a turkey and avocado sandwich for example. How long does it…

9Round Named One of America’s Most Promising Companies by Forbes Magazine

by Helen Bush
Mar 20, 2015 at 12:03 AM

As one of the fastest growing gyms in the US, it is no surprise that 9Round has been given the honor of being named to Forbes Magazine’s annual list of America’s Most Promising Companies. Coming in at number 99, 9Round is the only fitness center to grace this year’s list. The people at Forbes consider…

Celebrating Strong Women by Making Women Strong

by Heather Hudson
Mar 05, 2015 at 5:03 PM

Did you know today is International Women’s Day? Did you know that each year this organization holds a different theme? This year’s theme for International Women’s Day is Make It Happen. Good stuff, I live for this kind of stuff. LOVE IT! Make It Happen is pretty much my mantra for every day. I hope…

Rest For Success Part IV

by Dr. Rick Kattouf II
Mar 02, 2015 at 1:03 AM

Let’s now throw that 1-2 punch combination to move another step towards improving sleep. In addition to proper nutrition, regular workouts each week can also be a huge benefit towards sleeping better. According to Brad Cardinal PhD, “Increasingly, the scientific evidence is encouraging as regular physical activity may serve as a non-pharmaceutical alternative to improve sleep.”…

Rest For Success Part III

by Dr. Rick Kattouf II
Mar 02, 2015 at 1:03 AM

Now that you have read “Rest for Success Part II”, you now see how important sleep is for success. It is very common for individuals to ask questions such as, “What can I do to improve my sleep?” Well, nutrition and training can definitely have an impact on sleep; both positive and negative. For example,…

Rest For Success Part II

by Dr. Rick Kattouf II
Mar 02, 2015 at 12:03 AM

We all lead very busy lives, and all too often, getting the right amount of sleep falls lower and lower on the list of priorities. According to Dr. David Geier, most people need 7-9 hours of sleep per night. Not getting enough sleep can lead to a myriad of negative outcomes.  The effects of sleep…

Rest For Success Part I

by Dr. Rick Kattouf II
Mar 02, 2015 at 12:03 AM

According to the American Academy Of Sleep Medicine, sleep deprivation occurs when an individual fails to get enough sleep. One in five adults fail to get the proper amount of sleep each night. How do you know if you are sleep deprived? Well, here are a few signs to be aware of: Irritability Lack of…

Fuel-Train-Refuel…Repeat!

by Dr. Rick Kattouf II
Feb 26, 2015 at 6:02 PM

So you want to lose body fat? Fuel like an athlete So you want to lose weight? Think like an athlete So you want to build lean muscle? Train like an athlete You can see a common theme here that is built around one word, “athlete.” All too often, individuals in the world of general…