• Fitness Franchises


by Dr. Rick Kattouf II
Feb 26, 2015 at 6:02 PM

So you want to lose body fat? Fuel like an athlete So you want to lose weight? Think like an athlete So you want to build lean muscle? Train like an athlete You can see a common theme here that is built around one word, “athlete.” All too often, individuals in the world of general…

The Best Type of Exercise for Reshaping Your Body

by Heather Hudson
Feb 20, 2015 at 11:02 PM

When it comes to exercise, many people think about running as their “go to” for fat loss. Running does work your heart (a lot actually) but, is it the best tool in your kit for fat loss? What about shaping your body into what you want it to be? When you run, you are working…

Count Your Way to a Stronger Core

by Heather Hudson
Feb 14, 2015 at 10:02 PM

If you were to interview 100 people, guess what would be on the majority of most people’s fitness wish list? Trim my waistline! Hopefully by now you know that you can’t just do thousands of crunches and get a six pack. There is no such thing as spot reduction. And, if you don’t eat right,…

Drop 10 Pounds Fast… Guaranteed!

by Dr. Rick Kattouf II
Feb 14, 2015 at 1:02 AM

Whoa! Stop the press. Can it be true? Well, in the words of Lee Corso…Not so fast! How many times do we see headlines like this whether it is for a diet, food fad, nutrition supplement, etc. Here is my number one suggestion when you see a headline that resembles anything like this; I want…

9Round Racine Is Ready to Get You in Shape

by Helen Bush
Feb 12, 2015 at 12:02 AM

    The newest addition to the 9Round family opened on February 9th, and they are excited to finally be up and running and accepting new members. They can not wait to help their community get in shape. This newest addition can be found at 6100 Washington Ave. Suite E2 Racine, WI 53406, which is conveniently…

9Round Corona is Gearing up to Get You Fit

by Helen Bush
Feb 11, 2015 at 11:02 PM

9Round is excited to introduce a new member to our expanding franchise list. 9Round Corona is set to open on February 28th, and the new owners Bruce and Micah Elliot can not wait to put the finish touches on their new 9Round Fitness Center and introduce their community to the amazing 9Round fitness philosophy. The…

Avoid Chasing What Does Not Exist…

by Dr. Rick Kattouf II
Feb 03, 2015 at 6:02 PM

When it comes to health and fitness, most individuals are looking to change their body composition. They are looking to become lighter, leaner, look better, feel better, etc.; these are very common goals that individuals will share with me. With that being said, the sooner these individuals with such goals realize that there is no…

9Round Continues Its Canadian Takeover

by Helen Bush
Jan 27, 2015 at 10:01 PM

    The newest addition to 9Round’s Canadian family is set to open on February 2nd in Edmonton, Alberta Canada. This marks the third 9Round franchise to open in Canada, and it shows that are Canadian takeover is well on its way, especially with many other 9Round franchises set to open in the future. 9Round Edmonton…

A Nutrition Lifestyle… For A Lifetime

by Dr. Rick Kattouf II
Jan 25, 2015 at 4:01 PM

9Round Nutrition… This is a true nutrition lifestyle for a lifetime.  9Round Nutrition is not a food fad or a diet. Diets and food fads are disastrous and do not ‘work’; hence, that is why a new one pops up virtually every day. When individuals follow a diet or a food fad, they will not…

Why the ABC’s of Fitness Are So Important

by Heather Hudson
Jan 23, 2015 at 11:01 PM

When a plan comes together it’s a beautiful thing. But, often we get in our own way simply by overcomplicating the plan. While we all love mixing up our fitness exercises, you don’t want to mix up your plan. Consistency can seem like it might get monotonous, but it’s what works. What’s NOT monotonous? RESULTS….