• Fitness Franchises

Celebrating Strong Women by Making Women Strong

by Heather Hudson
Mar 05, 2015 at 5:03 PM

Did you know today is International Women’s Day? Did you know that each year this organization holds a different theme? This year’s theme for International Women’s Day is Make It Happen. Good stuff, I live for this kind of stuff. LOVE IT! Make It Happen is pretty much my mantra for every day. I hope…

Rest For Success Part IV

by Dr. Rick Kattouf II
Mar 02, 2015 at 1:03 AM

Let’s now throw that 1-2 punch combination to move another step towards improving sleep. In addition to proper nutrition, regular workouts each week can also be a huge benefit towards sleeping better. According to Brad Cardinal PhD, “Increasingly, the scientific evidence is encouraging as regular physical activity may serve as a non-pharmaceutical alternative to improve sleep.”…

Rest For Success Part III

by Dr. Rick Kattouf II
Mar 02, 2015 at 1:03 AM

Now that you have read “Rest for Success Part II”, you now see how important sleep is for success. It is very common for individuals to ask questions such as, “What can I do to improve my sleep?” Well, nutrition and training can definitely have an impact on sleep; both positive and negative. For example,…

Rest For Success Part II

by Dr. Rick Kattouf II
Mar 02, 2015 at 12:03 AM

We all lead very busy lives, and all too often, getting the right amount of sleep falls lower and lower on the list of priorities. According to Dr. David Geier, most people need 7-9 hours of sleep per night. Not getting enough sleep can lead to a myriad of negative outcomes.  The effects of sleep…

Rest For Success Part I

by Dr. Rick Kattouf II
Mar 02, 2015 at 12:03 AM

According to the American Academy Of Sleep Medicine, sleep deprivation occurs when an individual fails to get enough sleep. One in five adults fail to get the proper amount of sleep each night. How do you know if you are sleep deprived? Well, here are a few signs to be aware of: Irritability Lack of…

Fuel-Train-Refuel…Repeat!

by Dr. Rick Kattouf II
Feb 26, 2015 at 6:02 PM

So you want to lose body fat? Fuel like an athlete So you want to lose weight? Think like an athlete So you want to build lean muscle? Train like an athlete You can see a common theme here that is built around one word, “athlete.” All too often, individuals in the world of general…

9Round Racine Is Ready to Get You in Shape

by Helen Bush
Feb 22, 2015 at 12:02 AM

    The newest addition to the 9Round family opened on February 9th, and they are excited to finally be up and running and accepting new members. They can not wait to help their community get in shape. This newest addition can be found at 6100 Washington Ave. Suite E2 Racine, WI 53406, which is conveniently…

9Round Corona is Gearing up to Get You Fit

by Helen Bush
Feb 21, 2015 at 11:02 PM

9Round is excited to introduce a new member to our expanding franchise list. 9Round Corona is set to open on February 28th, and the new owners Bruce and Micah Elliot can not wait to put the finish touches on their new 9Round Fitness Center and introduce their community to the amazing 9Round fitness philosophy. The…

The Best Type of Exercise for Reshaping Your Body

by Heather Hudson
Feb 20, 2015 at 11:02 PM

When it comes to exercise, many people think about running as their “go to” for fat loss. Running does work your heart (a lot actually) but, is it the best tool in your kit for fat loss? What about shaping your body into what you want it to be? When you run, you are working…

Event

by Doug & Winnie Gifford
Feb 19, 2015 at 9:02 AM

Come and Join us March 1st. from 8am-12pm for a free workout!!!