• Fitness Franchises

How to Recover After an Intense Workout

by Helen Bush
Apr 22, 2014 at 10:04 PM

Most of us can relate to feeling sore after an especially intense workout. We may have went to the gym and tried a new workout, gave a little too much or just didn’t know our limits. Then the next day we are feeling the burn. Our muscles are sore, and our body is aching in…

Is Your Fitness Routine Tough Enough

by Helen Bush
Apr 14, 2014 at 10:04 PM

While we all have different fitness goals, most of us workout to lose weight or to help our bodies stay fit and healthy longer. We may even be training for a marathon or a different sort of sports competition. So, how can we determine if we are working out at the proper level of difficulty…

3 Facts About Kickboxing Everyone Thinks Are True

by Helen Bush
Apr 09, 2014 at 7:04 PM

    Kickboxing has become very popular in the last few years. There are probably a few fitness centers in your town that feature some sort of kickboxing fitness routine. There are infomercials advertising kickboxing, and you can see it on tv and in the movies. Researchers have conducted countless studies and released their findings on…

9Round Review Featured on Fit Bottomed Girls

by Helen Bush
Apr 09, 2014 at 7:04 PM

    Jennifer Schlozman is a former Weight Watchers Leader Ambassador who is also a runner and a triathlete. She likes to write about her mommy fitness adventures on Fit Bottomed Mamas and Fit Bottomed Girls. Just recently, she had the chance to visit 9Round. She liked it so much that she decided to write a…

How to Get a Full Body Workout in Only Thirty Minutes

by Helen Bush
Apr 09, 2014 at 7:04 PM

    There are many reasons to choose a kickboxing routine as your go-to fitness routine. It is the perfect way to burn fat and lose weight for the beginning of bikini season. Kickboxing gives you a full body workout in one routine because every one of your muscles are engaged in this fitness routine. You…

Weight Loss Myths You Shouldn’t Believe

by Helen Bush
Apr 08, 2014 at 9:04 PM

In today’s digital age we are bombarded with information. We can get information all sorts of ways, such as the internet, magazines and newspapers, and tv and movies. However, how do you know if they are telling you the truth? It is easy for people to report things that are supposedly nothing but the facts,…

How to Workout and Get in Some Spring Cleaning

by Helen Bush
Apr 08, 2014 at 9:04 PM

The sun is out and the birds are chirping. The plants are blooming and there is warmth in the air. This can only mean one thing, spring is upon us. It is time to shed those winter layers and get out into the world. It is also the time that many of us like to…

How to Play It Safe While Kickboxing

by Helen Bush
Apr 02, 2014 at 7:04 PM

    Kickboxing has rose in popularity as the fitness routine of choice for many. It is a great way to improve yourself physically, mentally and emotionally. There are many benefits associated with this routine. Many women are attracted to a kickboxing fitness routine because it is a proven and fast way to lose that excess…

How to Grow With a Fitness Franchise

by Helen Bush
Apr 02, 2014 at 7:04 PM

    The fitness industry is booming, and in these tough economic times, it appears to be recession-proof. We continue to see an increase in the number of fitness centers and an increase in the number of people joining these fitness centers. Americans are becoming more and more concerned with improving their health and their bodies,…

Things to Know Before Owning a Franchise

by Helen Bush
Apr 02, 2014 at 7:04 PM

    There are many things you need to consider before leaving your current job in the hopes of achieving your dream of owning your own business. Any business venture these days will require a little bit of risk, even opening your own franchise. Many people assume that a franchise will not fail and has the…