• Fitness Franchises

9 Survival Tips for Thanksgiving + Bonus Workout!

by Heather Hudson
Nov 25, 2014 at 4:11 PM

1-Eat breakfast Many people “save up the calories” by skipping meals all day. This guarantees that you’ll be even hungrier by the time the big feast rolls around, guaranteeing overindulgence! Don’t skip breakfast. 2-Eat snacks Again, make sure that after breakfast you’re eating snacks and meals every 3 hours until the big meal.  Skipping any…

Working Out While Sick – Yay or Nay?

by Heather Hudson
Nov 21, 2014 at 4:11 PM

As “flu season” approaches or is in full swing, many of us come down with sniffles or worse. If you’re happily addicted to working out as I am, then you might consider still hitting the bags even when you’re sick. Most people who are fit feel worse when they skip their workout. So, is this…

Coming Soon: 9Round Summerville

by Helen Bush
Nov 20, 2014 at 9:11 PM

Get ready Summerville, SC. 9Round is coming for you! The newest member of the 9Round family is set to open in late December of 2014 and will be located at 109 E Grandview Dr. Summerville, SC 29483. You can conveniently find them in the Brickyard Crossing Shopping Center between Sonic and Buffalo Wild Wings. The…

Reduce Stress During the Holiday Season: BONUS! Life Hack

by Heather Hudson
Nov 19, 2014 at 11:11 PM

“It’s the most wonderful time of the year!” Sometimes this time of year just doesn’t feel all sugar plums and fairies, simply because there is so much to do. We want to do it all, and try to be super heroes for everyone we know. We shop for the holidays, host dinner parties, decorate and…

4 Myths Women Believe About Strength Training

by Helen Bush
Nov 19, 2014 at 8:11 PM

Strength training is a great element to add to your fitness routine if you are wanting to lose weight and tone your body. However, many women believe preconceived notions about strength training that make them hesitant to add it to their fitness routine. These ideas about lifting weight have been around forever and just won’t…

How to Play it Safe During Your Winter Workouts

by Helen Bush
Nov 18, 2014 at 9:11 PM

You may have noticed that the temperatures have already started dropping. Winter is on its way, and this means you have to rethink your workout plans. There are many new obstacles you may face with your outdoor workout routine that you did not have to worry about in the summer. Many of us may want…

Riza Ayson Featured in Entrepreneur Magazine

by Helen Bush
Nov 17, 2014 at 10:11 PM

Riza Ayson, the owner of 9Round Fountain Valley in California, recently earned the opportunity to be interviewed by Entrepreneur magazine. Entrepreneur magazine has a question and answer column known as Franchise Players, which puts the spotlight on franchisees. These featured franchisees have the chance to lend their advice and any tips they have discovered to…

The First International 9Round Officially Opens in Bolton, Ontario

by Helen Bush
Nov 13, 2014 at 8:11 PM

9Round is officially an international company. The first Canadian and international 9Round opened on Saturday, November 8th at 9 AM. Our newest fitness center is conveniently located at 12612 Hwy 50, Unit 17 Bolton, Ontario L7E 1T6 in the McDonald’s Plaza. Danny and Franca Furiguele are the new owners of 9Round Bolton and couldn’t be…

9Round Springfield Is Gearing up to Get You in Shape

by Helen Bush
Nov 11, 2014 at 7:11 PM

9Round Springfield will soon be the newest member of the 9Round family. They are preparing for their opening date, December 1st, 2014 and trying to get all the ground work done in order to help serve their community. The new fitness center will be located at 6410 Brandon Ave, Springfield VA 22150. You can easily…

HOPE is a Four Letter Word

by Heather Hudson
Nov 10, 2014 at 6:11 PM

“I don’t run from my fears….it’s more of a light jog.” I heard this today and it really made me laugh. But, all joking aside, what does this take on leaving your comfort zone teach us? It’s a pretty powerful statement actually… Most people don’t do what it takes to reach their goals, they just…