• Fitness Franchises

Why You Should Be Strength Training

by Helen Bush
Aug 26, 2014 at 8:08 PM

It is important to mix up our fitness routines as often as possible. This can ensure that we do not become bored with doing the same fitness routine over and over; however, it also helps us see results faster. When we do the same fitness routine over and over our bodies become use to it….

How to Get the Most Out of Your Summer Workouts

by Helen Bush
Aug 26, 2014 at 8:08 PM

The great thing about summer is it’s also easy to take your workouts outside and enjoy the awesome-ness of a full body sweat! So, take yourself outside, have a little fun and get some fresh air, while burning mega calories. But, keep in mind a few precautions:     Play it safe You should always…

Two Sneaky Things That Cause Cravings

by Heather Hudson
Aug 20, 2014 at 11:08 PM

You’re going along with your fitness routine, making progress and yet, you keep derailing your progress by giving in to cravings for junk. The reason behind these cravings can get quite complex. It could be that as a whole, your eating habits are not consistently balanced and right and this definitely causes cravings because the…

4 Fitness Tips for Busy Moms

by Helen Bush
Aug 20, 2014 at 5:08 PM

These days everyone has a hectic schedule, but for most moms out there, it seems as if no one’s schedule is as busy as theirs. It always seems as if there are not enough hours in the day to get everything done. There are kids, housework, your career, school…much less trying to squeeze in some…

Three Common Fitness Mistakes That May Lead to an Injury

by Helen Bush
Aug 20, 2014 at 5:08 PM

      Exercise is good for us. It helps us stay fit and healthy and keeps our bodies in peak condition. However, as always, there is a chance that we may injure ourselves. Is the fact that we may hurt ourselves while exercising enough to make us stray from our fitness routines? The answer should…

Shannon Hudson Talks 9Round With Franchise Interviews

by Helen Bush
Aug 20, 2014 at 5:08 PM

Shannon Hudson had the chance to sit down and discuss 9Round with Marty McDermott. McDermott was extra specially happy by having Shannon Hudson on his show because 9Round is the first franchise of its type to be featured on their show. The interview featured on Blog Talk Radio and hosted by franchise news delved into…

Northshore Mama Impressed by MYZONE

by Helen Bush
Aug 20, 2014 at 5:08 PM

This week at Northshore Mama’s blog, she talks about the benefits of 9Round’s newest addition, the MYZONE heart monitoring system. MYZONE is exclusive to 9Round. There are no other kickboxing fitness centers out there that has this type of real time fitness monitoring. Some 9Round fitness centers have already introduced this system to their members;…

9Round’s Fitness Philosophy Takes Sioux Falls, South Dakota by Storm

by Helen Bush
Aug 20, 2014 at 5:08 PM

Look out Sioux Falls. The hottest new fitness concept is headed your way. 9Round Sioux Falls officially opened on August 4th. The new owners Corey and Kayla Willis could not wait to introduce their hometown to this exciting and unique fitness philosophy. The grand opening is actually scheduled for September 4th at 11:00 A.M. There…

9Round Comes to Blue Ash, Ohio

by Helen Bush
Aug 20, 2014 at 5:08 PM

To all of those in the community of Blue Ash, Ohio get ready to experience the one of a kind 9Round fitness routine. The new owners of 9Round Blue Ash, Charlie and Kellie Colyer are extremely excited to bring this new and exciting fitness concept to the Cincinnati area. The new gym located at 9733…

How Our Sleep Habits Affect Our Weight Loss Goals

by Helen Bush
Aug 17, 2014 at 6:08 PM

In order to lose weight most of us know that we have to follow a consistent exercise routine and watch what we eat. However, did you know that the amount of sleep you get can also impact your weight loss journey? If you are working out every day and eating a balanced and nutritious diet…