• Fitness Franchises

9Round Brooklyn Park Featured on CBS Minnesota

by Helen Bush
Sep 15, 2014 at 6:09 PM

9Round Brooklyn Park recently earned themselves a spot on their local news station CBS Minnesota. They got the chance to advertise 9Round’s unique fitness routine and spread the word of the many extras that a 9Round fitness routine offers to their community. Jamie Yuccas, the CBS Minnesota reporter who wrote the article, claims that 9Round…

5 Habits That Can Be Detrimental to Your Weight Loss Journey

by Helen Bush
Sep 15, 2014 at 6:09 PM

There is nothing more frustrating than months and months of working hard to achieve your goals and not getting the results that you want. You go to the gym weekly and deny yourself your favorite foods, for what? To stand on the scale and see the same number over and over. Well, before you give…

Four Reasons to Exercise at Night

by Helen Bush
Sep 10, 2014 at 11:09 PM

Most of us are bombarded with reasons to exercise in the morning and how much better it is on your body to wake it up with a nice workout. However, some of us just do not have the option to workout in the morning. We may not be a morning person or our schedules might…

How to Easily Overcome Three of the Most Common Fitness Excuses

by Helen Bush
Sep 10, 2014 at 11:09 PM

Most of us have had those days when we do not feel like getting off of the couch. We just can not seem to get going no matter what we do. That is okay. Every now and then everyone deserves a little rest break. However, if you begin to notice more and more days like…

How to Start Your Own Fitness Revolution

by Helen Bush
Sep 09, 2014 at 11:09 PM

Currently in the US, over 60% of our population is overweight or obese. This means that the majority of people are searching for ways to fight this epidemic. Many of them will try different methods but still not achieve the results that they want. They may find that dieting every now and then or denying…

9Round Blue Ash Featured in the Cincinnati Enquirer

by Helen Bush
Sep 09, 2014 at 11:09 PM

 9Round Blue Ash recently earned a spot in the Cincinnati Enquirer. This local news outlet was excited to welcome their newest member of the 9Round family to Blue Ash. The new owners Kellie and Charlie Colyer, of Milford, were more than happy to be interviewed for the article. They are proud to be opening 9Round…

9Round Rancho Santa Margarita Aims to Take California by Storm

by Helen Bush
Sep 08, 2014 at 9:09 PM

The newest member of the 9Round family opened August 25th and is ready to take California by storm. 9Round Rancho Santa Margarita is located at 29851 Aventura Suite J, Rancho Santa Margarita, CA 92688, which is next to the US Post Office in Plaza Empressa Shopping Center and is ready to get you fit one…

Three Outdated Fitness Rules to Stop Following

by Helen Bush
Sep 08, 2014 at 9:09 PM

Most of us have heard some fitness rule that others live by, and then as we get older notice that they are proven wrong or not the whole truth. It can happen to any set of rules. As we grow and evolve, so too does our knowledge of certain things. Here we will take a…

Confession: The Exercise I Used to Think Was Impossible

by Heather Hudson
Sep 08, 2014 at 9:09 PM

There comes a day when you are working out and you realize that something you used to think was pretty challenging has become easy…yes, easy. This is not an urban legend! It is very important to try not to get discouraged about the exercises that we can’t do yet. If you can just take a…

9Round Is Gearing Up to Take Over the Midlands of South Carolina

by Helen Bush
Sep 06, 2014 at 2:09 AM

We have awesome news 9Round fans. Aliya Akhtar is opening two new gyms in the midlands of South Carolina. The gym in Lexington located at 5343-J Sunset Blvd. Lexington, SC in front of La Z Boy Furniture Gallery and 2 doors down from Chocolate Monkey opened on August 4th and is ready for you to…