• Fitness Franchises

3 Reasons So Many New Year’s Resolutions Fail

by Heather Hudson
Dec 31, 2014 at 3:12 AM

New Year’s is synonymous in most people’s minds with setting resolutions. There is just something about the fresh start of a new year to get people excited to turn over a new leaf, leave their bad habits behind and start something new. Unfortunately, starting is as far as the majority of people get. What about…

Boxing to Stay in Shape

by Helen Bush
Feb 27, 2014 at 7:02 PM

When you imagine the best ways to lose weight, you probably conjure up images of cardio exercises like running on a treadmill or eating a light salad instead of a greasy hamburger. However, I am sure that one of the best ways to lose weight did not even cross your mind- boxing. That is right,…

“ I want you to hit me as hard as you can…”

by Drew Brashier fran
Jun 25, 2013 at 3:06 PM

Ok, not really. Remember, it’s “Get Fit, Never Hit”! I just wanted to throw in one of my favorite Fight Club quotes for no reason what so ever. This week I want to expand a little on my previous hand wrap article; Are all hand wraps created equal. If you read that article, you should…

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