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The Best Type of Exercise for Reshaping Your Body

by Heather Hudson
Feb 20, 2015 at 11:02 PM

When it comes to exercise, many people think about running as their “go to” for fat loss. Running does work your heart (a lot actually) but, is it the best tool in your kit for fat loss? What about shaping your body into what you want it to be? When you run, you are working…

Count Your Way to a Stronger Core

by Heather Hudson
Feb 14, 2015 at 10:02 PM

If you were to interview 100 people, guess what would be on the majority of most people’s fitness wish list? Trim my waistline! Hopefully by now you know that you can’t just do thousands of crunches and get a six pack. There is no such thing as spot reduction. And, if you don’t eat right,…

Why the ABC’s of Fitness Are So Important

by Heather Hudson
Jan 23, 2015 at 11:01 PM

When a plan comes together it’s a beautiful thing. But, often we get in our own way simply by overcomplicating the plan. While we all love mixing up our fitness exercises, you don’t want to mix up your plan. Consistency can seem like it might get monotonous, but it’s what works. What’s NOT monotonous? RESULTS….

3 Reasons So Many New Year’s Resolutions Fail

by Heather Hudson
Dec 31, 2014 at 3:12 AM

New Year’s is synonymous in most people’s minds with setting resolutions. There is just something about the fresh start of a new year to get people excited to turn over a new leaf, leave their bad habits behind and start something new. Unfortunately, starting is as far as the majority of people get. What about…

What 1,000 Push Ups Taught Me

by Heather Hudson
Dec 31, 2014 at 2:12 AM

I absolutely loved the 1,000 push up challenge and my office staff did as well. We encouraged each other and pushed through even on days we didn’t feel like it. It taught us all that we are stronger than we realized and that small short term goals can be just the boost you need to…

The Land of Opportunity

by Heather Hudson
Dec 17, 2014 at 8:12 PM

Recently I was struck deeply while listening to a motivational speaker while he spoke about how much opportunity we have in the country of America. It is so very true. Many people spend their lives trying to get here, actually. And those people seem to have some of the most amazing stories. While many hundreds…

4 Reasons Every Parent Should Work Out

by Helen Bush
Dec 12, 2014 at 8:12 PM

Finding the time to exercise these days can seem difficult, and if you are a parent, you have to throw kids into the mix, which can stretch your schedule even thinner. However, there are many reasons you should consider for finding the time to stay fit. You may feel guilty about the time you are…

Winter Fitness – Take the 9Round Push Up Challenge!

by Heather Hudson
Nov 26, 2014 at 11:11 PM

With Thanksgiving right behind us, it’s full force into winter! So many people get overwhelmed by this time of year between the holidays and the onset of less than comfortable temperatures. This causes many to let their fitness go to the back burner. What better way to keep your fitness routine going, than to do…

Working Out While Sick – Yay or Nay?

by Heather Hudson
Nov 21, 2014 at 4:11 PM

As “flu season” approaches or is in full swing, many of us come down with sniffles or worse. If you’re happily addicted to working out as I am, then you might consider still hitting the bags even when you’re sick. Most people who are fit feel worse when they skip their workout. So, is this…

Reduce Stress During the Holiday Season: BONUS! Life Hack

by Heather Hudson
Nov 19, 2014 at 11:11 PM

“It’s the most wonderful time of the year!” Sometimes this time of year just doesn’t feel all sugar plums and fairies, simply because there is so much to do. We want to do it all, and try to be super heroes for everyone we know. We shop for the holidays, host dinner parties, decorate and…

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