Kickboxing Classes Start Every 3 Minutes in Matthews, NC-Park Center Drive
9Round Fitness & Kickboxing
9Round Matthewsis a specialized kickboxing gymthat GUARANTEES results! Burn up to 500 calories in one 30-minutetotal body workout. Have fun moving through 9 fast-paced stations in 3-minute intervals that focus on core strengthin a boxing/kickboxingcircuit. Whatever your fitness level, lifestyle or sport–when you improve your overallcore strength, endurance & agility, you improve your athletic performance. Are you ready for a CHALLENGE? Can you take it? Are you ready to sweat? Change happens one round at a time... Whether you juggle car pools, plates, or medicine balls, 9Round MatthewsGUARANTEES you will be a better juggler...and you’ll look and feel better whatever you juggle. Workouts begin every 3 minutes. There are NO CLASS TIMES! Trainersrotate throughout 9 stations to ensure you get the best aerobic, anaerobic &resistance workout possible for your fitness level. Workout routines changedaily at all stations to keep you motivated, interested & challenged! Whether you are a seasoned athlete or this is the day you takecontrol of your fitness and health, 9Round Matthews works! Your first workout isFREE! What are you waiting for? • Burn up to 500 calories 30-minute 9-circuits • Fun, out-of-the box workout changes daily! •Trainerat every workout! • Workouts can be modified to fit every fitness level • NO class times–workouts fit into YOUR schedule Get in, get fit, get addicted!
|Monday - Thursday||8:00 AM - 1:30 PM||4:00 PM - 8:00 pm|
|Friday||8:00 AM - 1:30 PM||4:00 PM - 6:30 PM|
|Saturday||9:00 AM - 1:00 PM|
929 Park Center Drive - Ste 102
phone: Mobile: 980-253-3613 Gym: 704-321-0999