As you age, you can begin to see a difference in how your body reacts to things. When you were younger it was probably much easier for you to stay healthy and maintain a perfect figure; however, the older we get, the harder it may seem to sustain these ideals. This is why we need to get in the habit of maintaining our health through the best means possible before we hit that certain age. So, here are a few fitness habits you should start in or before your thirties.
Drink more water.
In order to keep our bodies healthy and youthful, we need to drink a lot of water. There are many problems associated with not drinking enough water like water retention, a slow metabolism and skin aging more quickly. If you make it a habit to drink more water when you are younger, you will able to easily combat these ill effects and have an overall healthier and more youthful body.
We all know that when we get older we are more susceptible to...