25,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
housewife
View All Testimonials
Fitness Blog
by Helen Bush
Apr 23, 2014 at 11:04 PM
Many of us go to the gym to workout, and we may jump on the treadmill or elliptical and just stay there the entire time. We may find our workout routines as just that a routine. We do the same things over and over and become frustrated when we do not see the results that we want. We may be following the wrong workout habits but do not know it. Take a look at some of these bad habits and avoid them to help you lose those excess pounds and have a more efficient fitness routine.   Stay away from the elliptical. The elliptical does burn a lot of calories, but that is pretty much it. It is easy to slack off on the elliptical and lose focus. It happens to be one of the most boring machines at the gym. You can have a much more effective and engaging fitness routine by performing a 20-minute cross training circuit (burpees, jumping rope, etc.) than doing 45 minutes on the elliptical. Having long fitness routines at a moderate pace. A lot of people think that a fitness...
by Helen Bush
Apr 22, 2014 at 10:04 PM
Most of us can relate to feeling sore after an especially intense workout. We may have went to the gym and tried a new workout, gave a little too much or just didn't know our limits. Then the next day we are feeling the burn. Our muscles are sore, and our body is aching in places we never knew existed until today. We usually find ourselves begging for relief as we are dragging ourselves to work the next day. There are a few tips you can follow in order to help speed your recovery and get you back to your workout routine a little bit quicker.   Try to stay moving This sounds terrible when it hurts to move, but if you are able to stand a little light exercise it can help you recover faster. Remember to listen to your body and keep it light. You could try some easy walking or swimming, anything that is not too intense. You need to wait until your muscles are fully repaired before you jump back into any intense exercise. This will usually take about three days, but everyone is...

9Round Franchising - Own Your Own Franchise

  • 9round featured in Entrepeneur Magazine
    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
  • 9Round featured in Franchise Business Review
    Franchise Business Review
    recently featured in the Franchise Business Review
  • 9Round Featured in GSA Business
    Featured in GSA Business
    Greenville-based gym plans growth
  • 9Round featured in Fox Business
    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257