50,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
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Fitness Blog
by Helen Bush
Sep 22, 2014 at 6:09 PM
Dieting is a stressful time for most of us. While we may see others achieving the results that they want and want to feel glad for them, many of us are secretly hating them. How can they achieve so much and we only seem to be gaining weight? Sometimes the world just seems unfair. We go through all the trials and tribulations of dieting but can't seem to lose a pound. Well, there may be hope for us yet. We have gathered a four of the most common diet mistakes and ways to overcome them. So, take a look at some of these mistakes and make sure that you are not guilty of committing some of them.     Having unrealistic weight loss goals. A lot of us go into a diet expecting to lose large amounts of weight in no time. This is not going to happen, and if it does, it is not healthy for you or your body. The first thing you need to do is to set realistic goals. You can safely expect to lose half a pound to two pounds a week, which may be nowhere near the twenty pounds a week...
by Helen Bush
Sep 18, 2014 at 11:09 PM
You can feel as if you have really accomplished a great workout after walking on the treadmill, pedaling away on a stationary bike or hopping on an elliptical for an hour. However, are you really getting all you can out of your workout by using these machines? I know that most of us like to rely on cardio to achieve our weight loss goals. It is one of the best ways to burn calories and shed those excess pounds. Cardio can get your heart pumping and your dress size shrinking if you do it right. There are a lot of cardio myths out there that many of us take for truths. The things that we swear by may be causing us harm and slowing our results. Here are three cardio myths that many of us have fallen victim to.     Cardio is the fastest way to lose weight and burn fat. Most of us know that cardio burns a lot of calories, and we need to burn those excess calories to lose those extra inches. However, did you ever stop to think what kind of weight you are burning? If it...

9Round Franchising - Own Your Own Franchise

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    Franchise Business Review
    recently featured in the Franchise Business Review
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    Featured in GSA Business
    Greenville-based gym plans growth
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    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
To learn more about 9Round franchising,
contact us at 1-800-831-1257