The first thing people often want to know is: “How fast will I see results when I start a new fitness program?”
This is kind of a loaded question, because your beginning fitness level will have much to do with this. Also, how much “oooph” you put into your workouts, as well as your nutrition habits will play a major part in it.
But, the FUN NEWS is this: your body’s strength improves faster than most people expect!
Don't get me wrong...fitness is a journey that never ends and you don't lose 100 pounds in 12 weeks like some popular TV shows make it seem. But, strength is the first step in fitness and for many when they see strength increase, it's the most incredible thing for them. It's life changing, because it's so encouraging. This was my experience when I first got really “into” fitness. I was doing all lunges with just my body weight and thought it was the hardest thing EVER! Yet within less than two weeks I felt the need to add dumbbells to my lunges....