60,000+ members nationwide choose 9Round Fitness Kickboxing

9Round Fitness get the Maximum results in the shortest amount of time.
9Round Kickboxing Workout
9Round Nutrition will help you burn body fat and build lean muscle.
9Round Virtual Nutrition Coaching
Our workout and nutrition guidance will make you UNSTOPPABLE.
9round Locations

9Round TV - Learn more about our kickboxing workout.

Whats Included With Your Membership
Trainer Included
Trainer Included
Because our workout changes every day, you will have a 9Round Certified Trainer to instruct and motivate you each and every workout.
Unlimited Workouts
Unlimited Workouts
With your membership you will have access to unlimited workouts. We recommend starting with 3 workouts per week, however, you are welcome to come more.
Kickboxing Gloves
9Round Gloves
You will receive 9Round Gloves which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.
No Kickboxing Class Times
Amanda Testimonial
When I joined 9Round I had a 10 week old infant. I had gained 35 lbs during pregnancy on top of the 10 lbs gained from getting married! In my first month at 9Round I lost 6 inches! I was officially an addicted member!! I finally found a workout that was fun, different, and WORKED! The awesome trainers encouraged me, helped me understand how to eat clean, and pushed me every single day. I have lost a total of 25 lbs and 38 total inches. Amazing!
Amanda C.
housewife
View All Testimonials
Fitness Blog
by Dr. Rick Kattouf II
Mar 02, 2015 at 1:03 AM
Let's now throw that 1-2 punch combination to move another step towards improving sleep. In addition to proper nutrition, regular workouts each week can also be a huge benefit towards sleeping better. According to Brad Cardinal PhD, “Increasingly, the scientific evidence is encouraging as regular physical activity may serve as a non-pharmaceutical alternative to improve sleep.” According to the National Sleep Foundation, People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. (That's 5 x 9Round workouts per week!) If you are already getting the proper amount of sleep each night, fantastic, keep up the good work. If not, no worries; let's start to put the pieces of the puzzle together in terms of nutrition and training so that we can set ourselves up for sleep success. And, let's continue to make sleep a priority, no matter how busy we are. Sincerely, Dr. Rick Kattouf II 9Round...
by Dr. Rick Kattouf II
Mar 02, 2015 at 1:03 AM
Now that you have read "Rest for Success Part II", you now see how important sleep is for success. It is very common for individuals to ask questions such as, "What can I do to improve my sleep?" Well, nutrition and training can definitely have an impact on sleep; both positive and negative. For example, overeating (especially late at night) and chronic overtraining can both negatively impact our sleep quality. When it comes to nutrition, there is not a specific food per se that will help to improve sleep. Very similar to body fat loss, there is no one food in and of itself that is going to help assist in body fat loss. Rather, it's a very dynamic approach when it comes to nutrition that will help assist in changing the body composition. And the same holds true for sleep. We want to be sure that we feed the body immediately upon awakening and then every 2.5-3.5 hours thereafter all throughout the day. In addition, at every meal/snack, we want to be sure we have the proper...

9Round Franchising - Own Your Own Franchise

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    9Round Fitness Franchise
    Named One of Entrepreneur Magazine’s Top 500 Franchises
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    recently featured in the Franchise Business Review
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    Featured in GSA Business
    Greenville-based gym plans growth
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    9Round Fitness
    featured in the prestigious Fox Business Website
9Round fitness franchises
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contact us at 1-800-831-1257