Our mission is to "Get American Fit, 9 Rounds at a time". We have combined, strenght training using medicine balls, kettle bells, and dumbells along with aerobic activity and created one BEAST of a 30 minute workout. Give us just 30 minutes and we will give you the best workout you have ever had.
"After having two children and putting on more weight than I would like to admit , I finally made the decision to lose weight and get in shape. I started walking and watching what I ate, and lost some weight, but I needed something that would really give me a full body workout. I went to 9 round once and fell in love. There is no intimidating or difficult equipment to figure out ,which always made me uncomfortable at a traditional gym. Every workout at 9round is the same, but completely different, thanks to the experience and knowledge of the whole staff. Since joining 9round in July of 2008, I have lost 12 pounds and 14 inches and can't wait to exceed my fitness goals. I can't thank Shannon, Heather, Kevin or Iain enough for pushing me and giving me the best workouts I have ever had."
