Workout

HERE'S WHAT YOU WILL ACCOMPLISH ONCE YOU BECOME A MEMBER OF THE 9ROUND NATION!!

The Science Behind the Workout

Elizabeth - 9Round Member - Kickboxing

Alex - 9Round Member - Kickboxing

TL - 9Round Member - Kickboxing

Sue - 9Round Member - Kickboxing

Personal Attention, Without the high price!

Watch the Booty Blaster!

Watch the Dynamic Duo!

Watch the Full Body Fat Blaster!

THE 9 STATIONS

Stations "1 - 2"

Stations 1 and 2 consist of “STRENGTH BUILDING”. You will use Dumb Bells, Kettle Bells, Medicine Balls, Jump Ropes, and other equipment to build strength and stamina.

Stations "3 - 8"

Stations 3-8 are where the real FUN begins. You will strike a variety of bags including 100lb Heavy Bags to build power, double end bags to increase hand eye coordination and timing, and speed bags to develop shoulder conditioning and speed.

Station "9"

Station 9 is dedicated to the core. We want to get you as strong as possible and the CORE is the key. Besides all the other kicking and punching that you will be doing, we dedicate a full station to strengthening the most important part of your body.

9Round Kickboxing

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way.

We know that time is money. That's why the convenience of a circuit is so important. Your start your workout whenever you want; morning, afternoon, or evening.

Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had". That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines

The best part is there is a trainer with you every step of the way, to motivate you and push you so you see results. FAST!!