<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    20 Jan 2019

    5 Things 9Round Newbies Need to Know

    Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect before you walk in will put your mind at ease and make trying something...
  • Florence Welcomes Their Very Own 9Round
    13 Jan 2019

    Your Workout, Your Way

    One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise accessible for so. many. people. Different ages, fitness levels, medical...
  • Florence Welcomes Their Very Own 9Round
    06 Jan 2019

    Your Workout: Rest & Recover

    It’s the time of year when many of us are trying out a new exercise program, getting back on track after the holidays, or cranking our training up a notch to meet new go...
  • Florence Welcomes Their Very Own 9Round
    29 Dec 2018

    The Self-Policing Warm Up at 9Round

    One question we get periodically from 9Round clients is, “Why isn’t there a warm up round in the 9Round workout?”  To answer that, let’s look a...
  • Florence Welcomes Their Very Own 9Round
    26 Dec 2018

    Big Benefits of Kickbox Fitness

    For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
  • Florence Welcomes Their Very Own 9Round
    07 Dec 2018

    Get a Head Start on Your New Year's Resolutions

    We all know that following a fitness and healthy eating regimen will help us look and feel better, and science backs it up. So, WHY do we find it so hard to start a routine an...
  • Florence Welcomes Their Very Own 9Round
    02 Dec 2018

    Stretching for Overall Wellness

    Flexibility is paramount for anyone desiring a long, pain free, and productive life.  As we age flexibility usually decreases without deliberate effort to maintain w...
  • Florence Welcomes Their Very Own 9Round
    27 Nov 2018

    9Round's 2018 Holiday Gift Guide

    In addition to the obvious choices, like raindrops on roses and whiskers on kittens, these are a few of our favorite things for the fitness-minded people on your holiday gift ...
  • Florence Welcomes Their Very Own 9Round
    18 Nov 2018

    Stop Resisting Resistance Training

    Adding muscle mass to your body is critical for long-term success when it comes to losing weight, maintaining a healthy weight, or – obviously – getting stronger. ...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2018

    4 Tips To Help You Fall Into Fitness

    It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from all of the champagne you drank last night) as you sit down to write out yo...
keyboard_arrow_up