9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    15 Sep 2017

    4 Big Benefits of Kickbox Fitness

    For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
  • Florence Welcomes Their Very Own 9Round
    07 Sep 2017

    Dump the Afternoon Slump

    We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits you - the dreaded afternoon slump. It usually manifests in drowsiness,...
  • Florence Welcomes Their Very Own 9Round
    01 Sep 2017

    Wearable Tech in Fitness

    The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year 2022. Thanks to all the new gadgetry, we can track our pulse, GPS coordina...
  • Florence Welcomes Their Very Own 9Round
    23 Aug 2017

    The Skinny on H2O

    In addition to a heart-pumping, sweat-inducing 30-minute kickboxing workout, 9Round also provides members expert nutritional support to help them meet their fitness goals. 9Ro...
  • Florence Welcomes Their Very Own 9Round
    16 Aug 2017

    Back to School = Back to Fitness

    Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multipl...
  • Florence Welcomes Their Very Own 9Round
    06 Aug 2017

    Consistency is Key to Reaching Your Goals

    No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. The same goes for your exercise program. Yo...
  • Florence Welcomes Their Very Own 9Round
    28 Jul 2017

    A Bit on Breakfast

    They say breakfast is the most important meal of the day and they are right! Skipping breakfast leads to a slower metabolism and cravings later in the day, so make time to get...
  • Florence Welcomes Their Very Own 9Round
    21 Jul 2017

    Going Negative

    It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled by us and got on the treadmill. Slowly, and carefully. We were admi...
  • Florence Welcomes Their Very Own 9Round
    14 Jul 2017

    5 9Round Moves You Can Take on the Road

    We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t always take place within ...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2017

    Foods to Choose and Foods to Lose this BBQ Season

    Nothing says summer quite like burgers, beer, and hanging poolside with your buddies. For those of us who endured three (or more) months of bone-chilling temperatures, ice, an...
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