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9Round Fitness Blog
22 Apr 2018
3 Ways You Should Be Using Protein (but probably aren't)
Imagine a world where all cars are white, all pizzas are plain cheese, only Justin Bieber plays on the radio, and your workout is the same…every – single – ...
15 Apr 2018
Tackle Tax Day Stress
Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by the tax prep software provider TaxSlayer, more than half of taxpayers in ...
08 Apr 2018
Why Jumping Rope Should Be Your Fitness BFF
What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used by the whole family, and improves cardiovascular fitness while toning m...
01 Apr 2018
Fitness that Empowers
What person doesn’t want to walk out their door each morning feeling empowered, confident, and ready to tackle the day? Exercise has more benefits than just weight loss,...
30 Mar 2018
QUIZ: Which 9Round Move Are You?
23 Mar 2018
Boost Your Productivity in 30 Minutes
According to Virgin Group Founder, Richard Branson, he gains an extra four hours of productivity each day, thanks to exercise. Anna Wintour, American Vogue Editor-in-Chief, pl...
16 Mar 2018
Kick Cravings to the Curb
Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky sweet-tooth, or hankering for a deep-fried fat bomb...to each his...
10 Mar 2018
New Season, More Reasons to Spring into Fitness
It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
03 Mar 2018
Wear, Wash, Replace: Taking Care of Your Gym Gear
Whether you’re sweating it out three times a week, or seven, it’s important to know how often you should clean and/or replace your workout gear. Some items are imp...
23 Feb 2018
Making ME-Time a Priority
They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s the last time you went to the bathroom alone? If you’ve use...