Everyone has seen a packet of sugar before. They’re the little packets that you shake, open, and probably pour into your coffee or tea. Each of them has four grams of sugar. Since they’re so universally recognized, and since it’s easy to imagine how much physical sugar each packet contains, we’ve visualized the amount of sugar in the common foods below as sugar packets! And it’s not just doughnuts and candies that contain handfuls of packets of sugar, either: Sugar is in sneaky places like your pasta or barbecue sauce, too.