Fitness and Health Benefits of Bowling

Bowling is a popular game that many people enjoy as a hobby as well as a sport to increase their level of physical fitness. The game has been around since the early days of the ancient Egyptian and ancient Roman cultures, dating all the way back to 3200 B.C. In the modern-day game of bowling, a bowling ball is thrown at a target. Most commonly, these targets are bowling pins made of wood; however, the type of target and number of pins used can vary. The amount of pins used and the specific rules of the game are determined by the specific type of bowling game that will be played. Generally, ten-pin bowling, nine-pin bowling, and lawn bowling are played most frequently. In ten-pin or nine-pin bowling, the object of the game is to attempt to knock over all of the pins in one throw. In lawn bowling, however, the object of the game is to throw your bowls (or balls) closer to a small white ball, known as a jack, than your opponent. Each style of bowling is suitable for people of all ages and is a great way to be physically active.


Bowling is classified among throwing sports, including other sports such as shot put, javelin, and darts. Because it does not require a high level of fitness to participate, bowling is a popular anaerobic exercise for everyone, from senior citizens to small children. While bowling may not seem to be a very active sport, lifting and throwing the ball actually exercises muscles that are not generally put to use on a daily basis. Because of this as well as the movement involved, bowling is a great way to stretch muscles, joints, and ligaments in the arms. In addition to promoting an increased heart rate and exercising muscles, bowling can also aid in burning calories, which makes it a great exercise for those who are looking to drop a few pounds.

While bowling can improve a person's physical state, it can also be used to improve a person's mental state. As bowling requires a person to be alert and focused, it can drastically improve an individual's ability to think quickly and make decisions. In addition to strengthening the brain, bowling is also a very social activity. Many people who bowl as a part of a league or with friends find that the greatest part of bowling is the relationships that they form as a result of being involved in the sport. With these new social relationships and improved focus as people play, the mental benefits of bowling are just as prominent as the physical ones.

For those who are interested in adding bowling to their physical fitness regimen, there are different arenas where one can practice bowling. Local bowling alleys are probably the most common place where bowling takes place; however, bowling is a game that can be played anywhere. Those who are interested in lawn bowling will find that they can play in their own backyard with a few supplies. Others may find that they are able to play many varieties of low-impact bowling at senior centers or even in their homes as part of their daily exercise routine.

Bowling is a game that can be played by those who are elderly, those with disabilities, or those who simply prefer low-impact sports. But although bowling is a game that is suitable for people of all ages, those who are considering participating in bowling, like with any physical activity, should first consult their physician to ensure that they are healthy enough to participate in the game.