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A Great Go-To Meal!

A Great Go-To Meal!

Dr. Rick Kattouf II

If you are looking for a quick, easy, go-to meal that is properly balanced with Carbohydrate-Protein-Fat, look no further than a great turkey sandwich. A meal like this takes very little time to make and it is something the entire family can enjoy.


A meal like this makes for a great lunch and/or dinner. This is also the type of meal that you can make multiples of at one time and you will be set for numerous lunches all throughout the week.


Let’s put together the Ultimate Turkey Sandwich!



1 teaspoons Mustard

2 tablespoons Avocado

1 slice Mozzarella Cheese

2 slices Pickle

1 cup Spinach, Baby

1 slice Tomato, Sliced

2 oz Turkey Breast, Cracked Pepper Mill Smoked, Boars Head

2 slice 100% Whole Wheat Bread W/extra Fiber



Prepare The Ultimate Turkey Sandwich with the ingredients listed and ENJOY!


This meal provides the following:

410 calories

48% calories from Carbohydrate

29% calories from protein

23% calories from fat

NOTE: I recommend males to consume the entire sandwich and females to consume 1/2 the sandwich. 

Enjoy this great meal! Sincerely, Coach Kattouf

Dr. Rick Kattouf II