Posts from Austin Hair

How to Successfully Track Your Fitness Progress Uyen Trinh It has been 12 weeks since you started your fitness journey. You’ve been eating the right foods and ...

One of the most important questions is this, “is your food fueling you?” Let’s look at the definition of food: Food: any nutritious substance that pe...

Many people come into our gym asking if it's good cardio, but I don't think many people understand the actual definition of cardio. This is straight from wikipedia:...

In honor of St. Patricks day, we're offering $50 off of our 12 month Paid in full agreement just for wearing green while you work out! Come in, try the workout, get add...

Fellow 9 Rounders: We will be closed during normal business hours the morning of Saturday, February 15th in order to Participate in the Boone 5k Reservation Run. Please let...