Posts from Austin Hair

  • Florence Welcomes Their Very Own 9Round
    04 Jun 2015

    How to successfully track your fitness progress!!

    by Austin Hair
    How to Successfully Track Your Fitness Progress Uyen Trinh It has been 12 weeks since you started your fitness journey. You’ve been eating the right foods and ...
  • Florence Welcomes Their Very Own 9Round
    07 Apr 2015

    Is your food fueling you??

    by Austin Hair
    One of the most important questions is this, “is your food fueling you?” Let’s look at the definition of food: Food: any nutritious substance that pe...
  • Florence Welcomes Their Very Own 9Round
    22 Apr 2014

    High Intensity Interval Training (HIT)

    by Austin Hair
    Many people come into our gym asking if it's good cardio, but I don't think many people understand the actual definition of cardio. This is straight from wikipedia:...
  • Florence Welcomes Their Very Own 9Round
    21 Mar 2014

    $50 OFF Paid in Full!

    by Austin Hair
    In honor of St. Patricks day, we're offering $50 off of our 12 month Paid in full agreement just for wearing green while you work out! Come in, try the workout, get add...
  • Florence Welcomes Their Very Own 9Round
    08 Feb 2014

    Customer Appreciation Party

    by Austin Hair
    Fellow 9 Rounders: We will be closed during normal business hours the morning of Saturday, February 15th in order to Participate in the Boone 5k Reservation Run. Please let...
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