Posts from Drew Brashier

  • Florence Welcomes Their Very Own 9Round
    03 Dec 2013

    Maximize your potential

    by Drew Brashier
    As you might imagine, the 9Round Corporate Office is a pretty fun place to work. We work hard but we also make sure to do the important things in life, like give each other a ...
  • Florence Welcomes Their Very Own 9Round
    12 Nov 2013

    9Round and the Marine Corps

    by Drew Brashier
    Last year, CEO, Shannon “the Cannon” and I had the opportunity to visit the Marine Corps Training Depot at Parris Island, SC. Thanks to one of our amazing members, Colonel...
  • Florence Welcomes Their Very Own 9Round
    12 Nov 2013

    9Round and the Marine Corps

    by Drew Brashier
    Last year, CEO, Shannon “the Cannon” and I had the opportunity to visit the Marine Corps Training Depot at Parris Island, SC. Thanks to one of our amazing members, Colonel...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2013

    My boss says that I don’t know how to talk to women….

    by Drew Brashier
      So what is a trainer supposed to be like?  There can be a fine line between being an effective trainer and a drill sergeant.    The truth is, most people don...
  • Florence Welcomes Their Very Own 9Round
    08 Oct 2013

    Do You Remember This?

    by Drew Brashier
    Do you remember when this was the way to work out?  It’s easy to see how this AMAZING workout would get you in great shape in no time.  I hope you can sense my sarcasm...
  • Florence Welcomes Their Very Own 9Round
    27 Sep 2013

    Don't Let This Be You.....

    by Drew Brashier
    I think at one point or another we have all tried the “traditional” gym.  The problem with a standard “big box” gym is that the average person doesn't really kn...
  • Florence Welcomes Their Very Own 9Round
    10 Sep 2013

    Are you making this kickboxing workout mistake?

    by Drew Brashier
    The other day someone asked me: “Do people usually get where they want to be and then back off and not workout as much?” This made me start to think…..   I sta...
  • Florence Welcomes Their Very Own 9Round
    10 Sep 2013

    Are you doing to this to your kids??

    by Drew Brashier
    We always hear that our future lies with our children. I think that it is safe to say that if this is the way we are raising our children, then we are in for a rough time ...
  • Florence Welcomes Their Very Own 9Round
    20 Aug 2013

    The Amazing Facts of Weight loss vs Fat loss

    by Drew Brashier
    Weight loss VS Fat loss It is pretty common for people to want to know if they should be focused on fat loss or weight loss. Typically when people meet fitness goals, it is...
  • Florence Welcomes Their Very Own 9Round
    06 Aug 2013

    Top reasons to work a heavy bag

    by Drew Brashier
    In a world of complex workout machines and fly-by-night gadgets, there is one old fashioned, tried and true piece of equipment that has been around for decades. You guessed it...
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