Posts from Matthew Meiser

  • Florence Welcomes Their Very Own 9Round
    01 Oct 2015

    How to Maintain Your Fitness Level

    by Matthew Meiser
    Helen Bishop We all know that when we first start our fitness routine, we are all pumped up and ready to go. However, as the days, weeks and months pass by, we may no...
  • Florence Welcomes Their Very Own 9Round
    30 Jun 2015

    5 simple ways to firm your glutes and legs!!!!!

    by Matthew Meiser
    Most women want to have more toned glutes and legs for the summer. This is the season that we want to put on our sexy shorts or miniskirts and match them with a nice pair of s...
  • Florence Welcomes Their Very Own 9Round
    28 Apr 2015

    How crazy should your workouts be for real results

    by Matthew Meiser
    So many people begin a new workout program or begin their workout program again, and when they do, they start off with a bang. When I say bang, I mean boom! They workout so ha...
  • Florence Welcomes Their Very Own 9Round
    11 Feb 2015

    9Round Carmel's new location

    by Matthew Meiser
    9Round Carmel is now in a new amazing space right off of 116th street behing jiffy lube. 9Round Carmel has been changing lives in Carmel for about 6 months now, and had to mov...
  • Florence Welcomes Their Very Own 9Round
    20 Jan 2015

    The Big move

    by Matthew Meiser
    9Round Carmel is excited to announce that we are moving to a bigger better facility coming soon! The big move will be sometime in Febuary and will give our 9Rounders more room...
  • Florence Welcomes Their Very Own 9Round
    29 Dec 2014

    The Land of Opportunity

    by Matthew Meiser
    Recently I was struck deeply while listening to a motivational speaker while he spoke about how much opportunity we have in the country of America. It is so very true. Many...
  • Florence Welcomes Their Very Own 9Round
    25 Nov 2014

    Reduce Stress During the Holiday Season: BONUS! Life Hack

    by Matthew Meiser
    It’s the most wonderful time of the year!” Sometimes this time of year just doesn’t feel all sugar plums and fairies, simply because there is so much to d...
  • Florence Welcomes Their Very Own 9Round
    15 Nov 2014

    HOPE is a Four letter word

    by Matthew Meiser
    “I don’t run from my fears….it’s more of a light jog.” I heard this today and it really made me laugh. But, all joking aside, what does this ...
  • Florence Welcomes Their Very Own 9Round
    24 Oct 2014

    How to Decipher Your Body

    by Matthew Meiser
    Many of us believe that to get the results that we want fast, we have to feel some pain and then push ourselves past that level of pain. However, exercise can be uncomfortable...
  • Florence Welcomes Their Very Own 9Round
    15 Oct 2014

    5 Ways to reward yourself with food!

    by Matthew Meiser
    0   1   1     Weight loss can be hard, but as long as we can hold onto our motivation and keep working towards our goals, then we can ...
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