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Posts from Larry
20 Aug 2013
Fat Loss vs Weight Loss
Weight loss VS Fat loss It is pretty common for people to want to know if they should be focused on fat loss or weight loss. Typically when people meet fitness goals, i...
25 Jun 2013
7 Benefits to Boxing and Kickboxing
Why is Boxing and Kickboxing the BEST ALL AROUND WORKOUT YOU CAN GET? There are so many benefits to the workout! Not only is it great for FAT Loss, It improves flexibility,...
08 May 2013
New Expanded Hours a True HIT!
Our members asked for it, and we gave it to them! Expanded early morning hours on Monday and Wednesday. Begining on Wed, May 1st, we opened the doors at 6:...
24 Apr 2013
Special Announcement!! Expanded Hours!
You asked for it and we are listening! Starting on Wednesday, May 1st, we are going to be opening at 6AM on Mondays and Wednesdays! Now, you can get your 9Rounds in befor...
08 Apr 2013
The Liar Under Our Nose
There is a liar under our nose and many of us don't even know how discouraging and destructive that its lies can be! This liar has seen us naked, it has proba...
26 Mar 2013
In the South Florida heat and sun, proper hydration is ESSENTIAL to peek performance and good health. Lack of proper hydration can bring on reduced perfomance both ph...
21 Mar 2013
Just Announced! 9Round Private Workouts
Do you have a social group, company, or friends that would need some FUN, FITNESS, and TEAMBUILDING? A 9Round Private Workout is the perfect event for your group.&nbs...
18 Mar 2013
9Round "Trainer of the Year" Announced
The votes are in and the results are ready to be announced! The envelope please...... Paulette "The Champ" Quinones has just been named "Trainer of...
18 Mar 2013
9Round Broward County Places 3rd in all of South Florida in Local10 Top 10 Voting!
Your 9Round has just been announced as the 3rd Place winner of the Local 10, Top 10 Voting! Though hundreds of facilities were represented, we were chosen! ...
17 Mar 2013
Welcome to the 9R BC Blog
Welcome to the 9R BC blog. We are pleased to start this blog as a supplement to our daily Facebook postings. We will be posting Gym News, Tips, Tricks, and other information...