Posts from Norma Flores

  • Florence Welcomes Their Very Own 9Round
    28 Sep 2016

    Kick Event

    by Norma Flores
    Hello everyone, You’re Invited to our 5th ANNUAL KICK EVENT Thursday, October 13th, 2016 ALL DAY EVENT Every Kick = 1 Penny donated to 2 local charities ...
  • Florence Welcomes Their Very Own 9Round
    16 Jul 2015

    Running vs. Boixng for weight loss

    by Norma Flores
    I enjoy running. I started running back in high school, quite reluctantly actually. The cross-country coach invited me to try out, but I thought running was not the thing for ...
  • Florence Welcomes Their Very Own 9Round
    02 Dec 2014

    Squat, Sweet Squat.

    by Norma Flores
    Say What???   I know almost everyone hears the word, and reacts as if it was a four letter curse word instead!  However, a squat should be part of everone's w...
  • Florence Welcomes Their Very Own 9Round
    26 Aug 2014

    9Round, only the best!!

    by Norma Flores
    9Round offers a great workout, a fun and friendly atmosphere, great trainers, but there is so much more that also comes with your membership, top notch coaches like Xavier &qu...
  • Florence Welcomes Their Very Own 9Round
    30 Jul 2014

    Eat For Hydration

    by Norma Flores
    Why only drink water for Hydration when you can enjoy many delicious foods that can help you stay hydrated? Many of us know that we need to drink at LEAST 8 - 8-ounce glass...
  • Florence Welcomes Their Very Own 9Round
    16 Jun 2014

    How Time Flies

    by Norma Flores
    Woah, that was fast!!!  We just can't believe that it has now been a year since we first open our doors in Rochester.  The "idea" of first opening a 9R...
  • Florence Welcomes Their Very Own 9Round
    18 Mar 2014

    Circuit Training Benefits

    by Norma Flores
    You may already know that 9Round is a 30 minute, full body workout, and that at 9Round 9 Fun and Challenging stations that deliver total body results, in a just 30 minutes ...
  • Florence Welcomes Their Very Own 9Round
    03 Dec 2013

    We are Moving!

    by Norma Flores
    Dear 9Rounders,   As most of you are aware for the past 4 months we've been working with the building management company to resolve all sound issues. Howev...
  • Florence Welcomes Their Very Own 9Round
    14 Sep 2013

    NEW Fall Hours

    by Norma Flores
    Hello everyone, We hope that you had a fabulous Summer.  Ours went by so fast.  We still can't believe that we opened our doors just 3 months ago, and dur...
  • Florence Welcomes Their Very Own 9Round
    03 Jul 2013

    Caring For your Gloves & Wraps

    by Norma Flores
    So, you are loving your 9round workouts; the fun, the moves, the people the sweat, yeah!  Oh the sweat, we love to sweat as much as we do, but we definetly don't w...
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