Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    22 Sep 2017

    Pumpkin Spice: A Word of Advice

    by Jen Jones
    The onset of fall brings more than changing leaves and football season. If you’re breathing, you know that fall means pumpkin. spice. everything. And we mostly have Star...
  • Florence Welcomes Their Very Own 9Round
    15 Sep 2017

    4 Big Benefits of Kickbox Fitness

    by Jen Jones
    For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
  • Florence Welcomes Their Very Own 9Round
    07 Sep 2017

    Dump the Afternoon Slump

    by Jen Jones
    We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits you - the dreaded afternoon slump. It usually manifests in drowsiness,...
  • Florence Welcomes Their Very Own 9Round
    01 Sep 2017

    Wearable Tech in Fitness

    by Jen Jones
    The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year 2022. Thanks to all the new gadgetry, we can track our pulse, GPS coordina...
  • Florence Welcomes Their Very Own 9Round
    23 Aug 2017

    The Skinny on H2O

    by Jen Jones
    In addition to a heart-pumping, sweat-inducing 30-minute kickboxing workout, 9Round also provides members expert nutritional support to help them meet their fitness goals. 9Ro...
  • Florence Welcomes Their Very Own 9Round
    16 Aug 2017

    Back to School = Back to Fitness

    by Jen Jones
    Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multipl...
  • Florence Welcomes Their Very Own 9Round
    11 Aug 2017

    Marketing Matters

    by Jen Jones
    When completing due diligence on what franchise brand is the best for your investment, taking note of what the marketing department will offer you is one of the most important...
  • Florence Welcomes Their Very Own 9Round
    06 Aug 2017

    Consistency is Key to Reaching Your Goals

    by Jen Jones
    No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. The same goes for your exercise program. Yo...
  • Florence Welcomes Their Very Own 9Round
    14 Jul 2017

    5 9Round Moves You Can Take on the Road

    by Jen Jones
    We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t always take place within ...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2017

    Foods to Choose and Foods to Lose this BBQ Season

    by Jen Jones
    Nothing says summer quite like burgers, beer, and hanging poolside with your buddies. For those of us who endured three (or more) months of bone-chilling temperatures, ice, an...
keyboard_arrow_up