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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    22 Apr 2018

    3 Ways You Should Be Using Protein (but probably aren't)

    by Jen Jones
    Imagine a world where all cars are white, all pizzas are plain cheese, only Justin Bieber plays on the radio, and your workout is the same…every – single – ...
  • Florence Welcomes Their Very Own 9Round
    15 Apr 2018

    Tackle Tax Day Stress

    by Jen Jones
    Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by the tax prep software provider TaxSlayer, more than half of taxpayers in ...
  • Florence Welcomes Their Very Own 9Round
    08 Apr 2018

    Why Jumping Rope Should Be Your Fitness BFF

    by Jen Jones
    What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used by the whole family, and improves cardiovascular fitness while toning m...
  • Florence Welcomes Their Very Own 9Round
    01 Apr 2018

    Fitness that Empowers

    by Jen Jones
    What person doesn’t want to walk out their door each morning feeling empowered, confident, and ready to tackle the day? Exercise has more benefits than just weight loss,...
  • Florence Welcomes Their Very Own 9Round
    23 Mar 2018

    Boost Your Productivity in 30 Minutes

    by Jen Jones
    According to Virgin Group Founder, Richard Branson, he gains an extra four hours of productivity each day, thanks to exercise. Anna Wintour, American Vogue Editor-in-Chief, pl...
  • Florence Welcomes Their Very Own 9Round
    16 Mar 2018

    Kick Cravings to the Curb

    by Jen Jones
    Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky sweet-tooth, or hankering for a deep-fried fat bomb...to each his...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2018

    New Season, More Reasons to Spring into Fitness

    by Jen Jones
    It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
  • Florence Welcomes Their Very Own 9Round
    08 Mar 2018

    Fitness Franchising 101: The Struggle is Real...Estate

    by Jen Jones
    So, you’re interested in becoming a franchise owner in the fitness industry? Congratulations! Without a doubt, helping people lead a healthier lifestyle and reach their ...
  • Florence Welcomes Their Very Own 9Round
    03 Mar 2018

    Wear, Wash, Replace: Taking Care of Your Gym Gear

    by Jen Jones
    Whether you’re sweating it out three times a week, or seven, it’s important to know how often you should clean and/or replace your workout gear. Some items are imp...
  • Florence Welcomes Their Very Own 9Round
    23 Feb 2018

    Making ME-Time a Priority

    by Jen Jones
    They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s the last time you went to the bathroom alone? If you’ve use...
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