Posts from Kash

  • Florence Welcomes Their Very Own 9Round
    13 May 2015

    healthy fats

    by Kash
    According to the American Heart Association, an estimated 80 million Americans are affected by some type of cardiovascular disease. However, there are positive steps those aff...
  • Florence Welcomes Their Very Own 9Round
    05 Mar 2015

    Practice makes Perfect!

    by Kash
    Results don't come overnight, but they are DEFINITELY worth the work and the patience it takes to achieve them! We've all heard the saying "practice makes perfec...
  • Florence Welcomes Their Very Own 9Round
    23 Oct 2014

    First Month Free!!!!!

    by Kash
    9Round Hardscrabble has a special running right now. For members that sign up, First month Free!!! So come on in to 9Round where your physical fitness level is elevated and WA...
  • Florence Welcomes Their Very Own 9Round
    19 Aug 2014

    8 Summer Steps for Healthy Living- Improve your health with steps so simple you'll barely notice the effort.

    by Kash
    1. Give Your Diet a Berry Boost If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- eve...
  • Florence Welcomes Their Very Own 9Round
    04 Aug 2014

    9ROUND LEXINGTON FINALLY OPENED!!

    by Kash
    Come to 9Round Lexington for a FREE workout!! Tired of boring routines and no results? Stop on by and see how many have gotten results with our 30 minute full body workouts...
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