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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    22 Jul 2018

    Exercise For Your..Brain?

    by Jen Jones
    Your brain is no different than rest of the muscles in your body - you either use it or you lose it. You utilize exercise to stimulate the growth of muscle cells, but you can ...
  • Florence Welcomes Their Very Own 9Round
    15 Jul 2018

    Fitness Elevated : Follow Your Heart...Rate

    by Jen Jones
    Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and following your zones can maximize calorie burn, boost aerobic capacity, a...
  • Florence Welcomes Their Very Own 9Round
    08 Jul 2018

    Get Moving : Risks of a Sedentary Lifestyle

    by Jen Jones
    I don’t know about you, but simply reading the definition of sedentary makes me want to get up and move! Unfortunately, for the majority of us, everything about the ...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2018

    The Boost You Need : 9Round Energy

    by Jen Jones
    If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling just plain exhausted, then it’s time for a change. Luckily, th...
  • Florence Welcomes Their Very Own 9Round
    22 Jun 2018

    Top Tips for Building Endurance

    by Jen Jones
    We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally. We also love seeing you pursue athletic challenges outside of 9Roun...
  • Florence Welcomes Their Very Own 9Round
    21 Jun 2018

    What's in a Mission Statement

    by Jen Jones
    Great mission statements guide and help unify organizations, and go hand-in-hand with the corporate culture. Your team looks at your mission statement as a guid...
  • Florence Welcomes Their Very Own 9Round
    19 Jun 2018

    HIIT : When Enough Is Enough

    by Jen Jones
    What is HIIT? Without getting too complicated, HIIT (high intensity interval training) simply means that you alternate between a high intensity exercise for a given ti...
  • Florence Welcomes Their Very Own 9Round
    08 Jun 2018

    Men's Health Week: It's YOU Time

    by Jen Jones
    Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health and ways to improve it. When juggling busy work lives, men are often ...
  • Florence Welcomes Their Very Own 9Round
    01 Jun 2018

    Chances Are, You're Dehydrated!

    by Jen Jones
    Do you seem to be hungry all the time? Get a lot of headaches? Fatigued? These are just a few of the symptoms of dehydration. And, according to a report from CBS, ab...
  • Florence Welcomes Their Very Own 9Round
    31 May 2018

    Celebrating 10 Years: 2018 9Round World Convention

    by Jen Jones
    Recently, 9Round Franchise Partners, preferred vendors, and members of the Home Office team gathered in Las Vegas, Nevada to celebrate the 10-year anniversary of 9Round at the...
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