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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    28 Nov 2017

    Dropping F-Bombs

    by Jen Jones
    We realize that it’s unprofessional to use the “f” word in business, but we’re going to do it anyway. In fact, we’re going to use several of them...
  • Florence Welcomes Their Very Own 9Round
    22 Nov 2017

    5 Ways You're Sabotaging Your Workout

    by Jen Jones
    Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. Of course, none of us set out to sabotage our workout routines, but it...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2017

    Hydration Elevation: Water that Packs a Punch

    by Jen Jones
    This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we preach at you a lot about how important it is to drink a lot of it. So, i...
  • Florence Welcomes Their Very Own 9Round
    10 Nov 2017

    Have Your Break and Eat Lunch, Too

    by Jen Jones
    We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2017

    Trainers Gonna Train

    by Jen Jones
    It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
  • Florence Welcomes Their Very Own 9Round
    01 Oct 2017

    Becoming a Fighter

    by Jen Jones
    Katy Perry said it best (those are five words we never thought we'd say), "I've got the eye of the tiger, a fighter - Dancing through the fire - &#...
  • Florence Welcomes Their Very Own 9Round
    22 Sep 2017

    Pumpkin Spice: A Word of Advice

    by Jen Jones
    The onset of fall brings more than changing leaves and football season. If you’re breathing, you know that fall means pumpkin. spice. everything. And we mostly have Star...
  • Florence Welcomes Their Very Own 9Round
    15 Sep 2017

    4 Big Benefits of Kickbox Fitness

    by Jen Jones
    For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
  • Florence Welcomes Their Very Own 9Round
    07 Sep 2017

    Dump the Afternoon Slump

    by Jen Jones
    We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits you - the dreaded afternoon slump. It usually manifests in drowsiness,...
  • Florence Welcomes Their Very Own 9Round
    01 Sep 2017

    Wearable Tech in Fitness

    by Jen Jones
    The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year 2022. Thanks to all the new gadgetry, we can track our pulse, GPS coordina...
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