Posts from David Hair

  • Florence Welcomes Their Very Own 9Round
    08 Aug 2014

    9Round Orlando's Top Three Favorite Exercises to Get You a Flat Stomach Fast

    by David Hair
    Summer is officially in full swing, and everyone knows what that means. It is time to come out from underneath all our layers of clothing. This means there will be no way to h...
  • Florence Welcomes Their Very Own 9Round
    18 Jul 2014

    The Good, the Bad and the Ugly

    by David Hair
    When we go on any of the multiple social media sites out there, we are sure to come across people posting about their fitness routine with a cute little fitness quote added to...
  • Florence Welcomes Their Very Own 9Round
    22 Jan 2014

    How to Stick with Your Fitness Routine - By Helen Bush

    by David Hair
    It is a proven fact that exercising can make us look and feel better. It can make us happier and healthier. So, why are we not exercising? It should be easy to start and st...
  • Florence Welcomes Their Very Own 9Round
    06 Jan 2014

    Our Lucky iPad Winner!

    by David Hair
    Congratulations to Wally Layland! Wally is probably our hardest working member. At only 17, you think she'd be more interested in boys and friends, but Wally continuall...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2013

    Open on Orange Ave

    by David Hair
    9 Round Orlando is officially open at 3150 S Orange Ave Orlando, FL 32806!!1 Please check the proper link at Orlando FL Orange Avenue, or www.9roundorlando.com
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2013

    Orlando Weekly Sentinal

    by David Hair
    Thanks to Orlando Sentinal for publishing our Grand Opening! http://calendar.orlandoweekly.com/Events/e3736/Grand_Opening_of_9Round_Kickboxing_Fitness If you misse...
  • Florence Welcomes Their Very Own 9Round
    12 Dec 2013

    Grand Opening

    by David Hair
    We are having our Grand Opening on Saturday, December 28th!! 50% OFF for our first 100 paid in full members. Don't miss out on this amazing deal, it won't be he...
  • Florence Welcomes Their Very Own 9Round
    12 Dec 2013

    We're Open!!!

    by David Hair
    We are officially open for business! Please come check us out. We are having our Grand Opening at the end of the month.
  • Florence Welcomes Their Very Own 9Round
    16 Oct 2013

    Keys to abs

    by David Hair
    Check out this link about the infamous abdominal muscles http://www.fitspo.com.au/3-secrets-visible-abs-flat-stomach/
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