Posts from Jordan Scott

  • Florence Welcomes Their Very Own 9Round
    30 Nov 2016

    Quick Meal

    by Jordan Scott
    BBQ Tuna Sandwich:   Here is a great tasting, well balanced BBQ Tuna Sandwich that will provide the body with the following high-octane fuel: -367 Calories -6...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2016

    Handling A Missed Workout

    by Jordan Scott
    Everyone works out for different reasons and different goals.  Most people would agree that no matter what their goals are, a workout makes them feel awesome.  You l...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2016

    Jambalaya Rice and Shrimp

    by Jordan Scott
    Ingredients:   4 tablespoons avacado 1/2 cup mixed vegies 8 large shrimp 1 1/2 cups zatarain's jambalaya rice 405 Calories, 59% carbs, 20% protein, ...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2016

    Being Uncomfortable And Getting Results

    by Jordan Scott
    Achieving the results we want, getting uncomfortable is a huge part of the process.  Eleanor Roosevelt said it best, do one thing every day that scares you.  Getting...
  • Florence Welcomes Their Very Own 9Round
    30 Oct 2016

    9Round Nutrition Quick Meal

    by Jordan Scott
    Here is a awesome quick and healthy meal from our 9Round Nutrition.   Tuna Steak Sandwich:   Ingredients 1 slice tomato 2 teaspoons wasabi mayon...
  • Florence Welcomes Their Very Own 9Round
    17 Oct 2016

    Trainer Spotlight

    by Jordan Scott
    9Round Nation, we want to give a warm welcome to our newest trainer Stephen!! He is all about fitness and fun and loves eneracting with all of our members to ensure they get t...
  • Florence Welcomes Their Very Own 9Round
    12 Oct 2016

    Keeping Your Workout Routine Fresh

    by Jordan Scott
    The start of anything can be super exciting and fun, but several weeks in it can feel very repetitive.  We will talk about how to keep your weekly workout routine ex...
  • Florence Welcomes Their Very Own 9Round
    02 Oct 2016

    Starting Back Working Out

    by Jordan Scott
    If you have been away from the working out scene for a while and just now starting back it can seem like a long road ahead to reaching your fitness goals.  We live in a d...
  • Florence Welcomes Their Very Own 9Round
    26 Sep 2016

    Healthy Lifestyle Habits

    by Jordan Scott
    Tips on how to live a healthy lifestyle.  Our body is our temple, and you need to take care of it to have a healthy life.  Over 65% of Americans are overweight. &nbs...
  • Florence Welcomes Their Very Own 9Round
    18 Sep 2016

    Work Harder, Less Results

    by Jordan Scott
    Body transformation is something individuals are striving for. Fat loss, weight loss, increase in muscle mass, improve overall health and fitness. As a result of setting such ...
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