Posts from Vanessa Carlson

  • Florence Welcomes Their Very Own 9Round
    28 Nov 2015

    Turkey to Champagne Challenge Output and Input

    by Vanessa Carlson
    This month was FANTASTIC! Not sure how the West Coast did but we know our 9Rounders at Harrison Bridge Rd ROCKED the month of November! We are thrilled to see everyone le...
  • Florence Welcomes Their Very Own 9Round
    28 Nov 2015

    The Silent Wonder by Chris Jones

    by Vanessa Carlson
    9Round’s Silent Wonder Christine “Resilient” Lisi By Christopher Jones You might’ve raised an eyebrow at the curious title given to this week&...
  • Florence Welcomes Their Very Own 9Round
    21 Nov 2015

    Turkey Day Butt Gut Challenge Last Week

    by Vanessa Carlson
    Its our last week before Turkey Day and we can not be more proud of everyone! Everyone has been working hard and smart inside and outside the gym! Remember the isolation b...
  • Florence Welcomes Their Very Own 9Round
    21 Nov 2015

    Want to Run?

    by Vanessa Carlson
    9Rounders! We are participating in the Fountain Inn 5K Rudolph Run on 12/3/15 Thursday evening at 6pm! All proceeds go to the Fountain Inn Kid Enrichment Center (FIKE). ...
  • Florence Welcomes Their Very Own 9Round
    04 Nov 2015

    Butt n Gut Momentum

    by Vanessa Carlson
    9Rounders some friendly reminders with the butt and gut exercises!·   Practicing good form ALWAYS wins so don’t feel like you have to rush through all ...
  • Florence Welcomes Their Very Own 9Round
    25 Oct 2015

    Turkey Day Butt and Gut Challenge

    by Vanessa Carlson
    Halloween is OVER!  Lets get down to business 9Rounders! Henry Ford once said, "Obsatcles are those frightful things you see when you take your eyes off yo...
  • Florence Welcomes Their Very Own 9Round
    21 Oct 2015

    Local 5K! Have Fun and Give Back

    by Vanessa Carlson
    9Rounders! Check out this R2R Gladiator 5K Obstacle Challenge!! Not only do you get to show off your endurance, strength, and agility but you can wear your Hallowwen C...
  • Florence Welcomes Their Very Own 9Round
    12 Oct 2015

    Fountain Inn Kid Enrichment (FIKE) & 9Round Simpsonville Harrison Bridge Rd

    by Vanessa Carlson
    We are EXCITED to share with everyone our alliance and partnership with FIKE! We believe this to be a valuable program for the chidren of the local community! We have bec...
  • Florence Welcomes Their Very Own 9Round
    12 Oct 2015

    Ladies Night Recap

    by Vanessa Carlson
    Our Ladies Night Event  allowed our ladies of the gym and those within the local community the opportunity to mingle, have fun, get pampered and raise money for...
  • Florence Welcomes Their Very Own 9Round
    03 Sep 2015

    MyZone Battle of Sexes Update

    by Vanessa Carlson
    Results are in!! The Ladies WON the MyZone Challenge last month!!!! And Mieke Nieves had the most MEPs in the yellow!! Great job Mieke! Mark Boucher had the most MEPs out o...
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