<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

Posts from Heather Hudson

  • Florence Welcomes Their Very Own 9Round
    19 Nov 2018

    Making Fitness Available to ALL

    by Heather Hudson
    It is no secret that one of the main perks of working out is to get in shape. Whether the goal is weight loss or better muscle tone, a consistent exercise plan is a crucial pa...
  • Florence Welcomes Their Very Own 9Round
    02 Oct 2018

    Fitness Kick

    by Heather Hudson
    Recently, Shannon and I were on CNBC’s “On The Money” to share the success story of our growing 9Round franchise network.  As the show put i...
  • Florence Welcomes Their Very Own 9Round
    12 Jan 2018

    But First, Pre-Workout!

    by Heather Hudson
    Commonly Asked Questions About Pre-Workout Supplements What is it? Pre-workout (PW) is simply a supplement that you take prior to a workout to enhance your ability during ...
  • Florence Welcomes Their Very Own 9Round
    13 Oct 2017

    Micro Goals, Mega Results

    by Heather Hudson
    #Goals. This is possibly one of THE most overused words in America, especially by women. We seriously have way too many goals. I’ve written numerous articles on goal set...
  • Florence Welcomes Their Very Own 9Round
    28 Jul 2017

    A Bit on Breakfast

    by Heather Hudson
    They say breakfast is the most important meal of the day and they are right! Skipping breakfast leads to a slower metabolism and cravings later in the day, so make time to get...
  • Florence Welcomes Their Very Own 9Round
    21 Jul 2017

    Going Negative

    by Heather Hudson
    It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled by us and got on the treadmill. Slowly, and carefully. We were admi...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2017

    4 Steps to Turn Your Resolutions Into Results

    by Heather Hudson
    Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat?   ...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Three Steps to New Year's Goal Setting

    by Heather Hudson
      Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
  • Florence Welcomes Their Very Own 9Round
    19 Aug 2016

    Sprinter vs. Runner

    by Heather Hudson
    The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...
  • Florence Welcomes Their Very Own 9Round
    20 May 2016

    The Meaning of UP

    by Heather Hudson
    Our 2016 World Convention was this past weekend. What a great time was had by all! There were workouts, inspiration, fun and new friendships made. People were truly SSL&hellip...
keyboard_arrow_up