Posts from Breanna McKenny

  • Florence Welcomes Their Very Own 9Round
    16 Nov 2016

    HAPPY ANNIVERSARY

    by Breanna McKenny
    Today is 9Round Appleton's 1 YEAR ANNIVERSARY. It's hard to believe, but it's been a year already!!! We truly appreciate all of our members and the friendships we ...
  • Florence Welcomes Their Very Own 9Round
    18 Jul 2016

    These 7 habits separate the fit from the flabby

    by Breanna McKenny
    Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick...
  • Florence Welcomes Their Very Own 9Round
    16 Jun 2016

    7 Ways to Crave Less Sugar

    by Breanna McKenny
    If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds', hands down the winner would be refined sugar.  We have been...
  • Florence Welcomes Their Very Own 9Round
    03 Mar 2016

    Win 3 Months of Unlimited Workouts @ 9Round Fitness in Appleton

    by Breanna McKenny
    Join us for our 9Round March Madness Contest, we are giving away a FREE 3 month membership! Come in for your FREE first workout and you will be assigned an NCAA team. Eve...
  • Florence Welcomes Their Very Own 9Round
    02 Feb 2016

    Closing due to weather

    by Breanna McKenny
    For our safety and for the safety of our members, we will be closing on February 2, 2016 for the day at 1:30pm and will NOT be reopening for the afternoon/evening session. Dep...
  • Florence Welcomes Their Very Own 9Round
    22 Dec 2015

    Grand Opening Celebration

    by Breanna McKenny
    9Round Fitness in Appleton is celebrating! Ribbon Cutting on Jan 4th @ 4:30PM with the Fox West Chamber. Grand Opening on Jan 9th from 8AM to noon. Come check us out. The...
  • Florence Welcomes Their Very Own 9Round
    05 Dec 2015

    Secret to Great Arms

    by Breanna McKenny
    The ticket to great arms is really the most basic of exercises: THE PUSH-UP. Push-ups engage the abs and core, as well as your back and of course arms. This assists in losing ...
  • Florence Welcomes Their Very Own 9Round
    24 Nov 2015

    Black Friday Sale - biggest sale of the year

    by Breanna McKenny
    9ROUND BLACK FRIDAY SALE! How can a fun, effective, 30 minute full body workout that includes a trainer every time get better? By joining on Black Friday and saving big! Yo...
  • Florence Welcomes Their Very Own 9Round
    17 Nov 2015

    9Round Appleton now OPEN FOR BUSINESS

    by Breanna McKenny
    9ROUND FITNESS in Appleton, WI is now open for business! We are so excited to share this awesome workout with the Fox Cities and invite you to call today to setup an appointme...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2015

    Open House

    by Breanna McKenny
    Hey there 9Round Nation! We are so excited to announce that we will be hosting an Open House on Sunday, November 15th, 2015 from 3-6PM! Come meet the owner, discover 9Rou...
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