Posts from Dr. Rick Kattouf II

  • Florence Welcomes Their Very Own 9Round
    18 Jan 2017

    Perfection vs Precision

    by Dr. Rick Kattouf II
    Often times, when individuals begin their health, fitness and nutrition journey, they shoot for perfection. They try to be perfect with their workouts. They try to be per...
  • Florence Welcomes Their Very Own 9Round
    11 Jan 2017

    Muscle Soreness or Injury?

    by Dr. Rick Kattouf II
    Often times, individuals experience muscle soreness following a workout. Is this soreness normal? How do I differentiate muscle soreness from a potential injury? Let's div...
  • Florence Welcomes Their Very Own 9Round
    04 Jan 2017

    I Don't Know Where To Start!

    by Dr. Rick Kattouf II
    The new year is upon us and many individuals have set some great health, fitness and nutrition goals. But often times, when it comes to starting a fitness & nutrition prog...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Rx Exercise!

    by Dr. Rick Kattouf II
    We live in an amazing, high tech world. Every time we may think of something, the common thought/phrase has been, "there's an app for that." And that's cool,...
  • Florence Welcomes Their Very Own 9Round
    20 Dec 2016

    What Is Your Why?

    by Dr. Rick Kattouf II
    Best-selling author, Steve Olsher, wrote a book titled, " What Is Your What?" In the world of health & fitness and achieving the goals we have set forth for...
  • Florence Welcomes Their Very Own 9Round
    14 Dec 2016

    I Just Need To Workout More, Right?

    by Dr. Rick Kattouf II
    It's very common for individuals to think that working out more/harder is going to be the key to success. Whether someone is looking to transform their body, improve overa...
  • Florence Welcomes Their Very Own 9Round
    07 Dec 2016

    But It's Good Fat, Right?

    by Dr. Rick Kattouf II
    When it comes to nutrition, the word "fat" tends to get bounced around more than a ping-pong ball in a table tennis match. Over the years, we hear so many different ...
  • Florence Welcomes Their Very Own 9Round
    30 Nov 2016

    Injury = Weight Gain? Not So Fast!

    by Dr. Rick Kattouf II
    Injuries; no one likes them, I get that. I’ve had my fair share over the years (4 concussions, 4 shoulder subluxations, femoral stress fracture, fractured clavicle,...
  • Florence Welcomes Their Very Own 9Round
    22 Nov 2016

    Follow the Fad?

    by Dr. Rick Kattouf II
    Food fads, diets fads, etc., are a dime a dozen. They are often packaged very well and look appealing, promising amazing results. Should we follow these fads? Is there one bet...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2016

    Grocery Shopping 101: Streamlined & Simplified

    by Dr. Rick Kattouf II
    Often times, individuals want to know how they can keep their grocery shopping as simple and streamlined as possible. Some of the key factors will be the following: - ha...
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