Posts from Dr. Rick Kattouf II

  • Florence Welcomes Their Very Own 9Round
    22 Mar 2017

    Spring Clean Your Nutrition Habits

    by Dr. Rick Kattouf II
    Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
  • Florence Welcomes Their Very Own 9Round
    08 Mar 2017

    Coach's Corner: Dear Coach...

    by Dr. Rick Kattouf II
    Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
  • Florence Welcomes Their Very Own 9Round
    22 Feb 2017

    Fuel and Refuel for Success!

    by Dr. Rick Kattouf II
    Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
  • Florence Welcomes Their Very Own 9Round
    08 Feb 2017

    My Weight Loss Has Stopped, Help!

    by Dr. Rick Kattouf II
    When individuals are looking to transform their body, lose weight, lose body fat, etc., it's completely understandable that these individuals may feel as if they hit a wal...
  • Florence Welcomes Their Very Own 9Round
    25 Jan 2017

    High Intensity Interval Training

    by Dr. Rick Kattouf II
    There is a very good chance that you have heard the phrase in the workout world, high intensity interval training. It's become somewhat of a buzzword when it comes to work...
  • Florence Welcomes Their Very Own 9Round
    18 Jan 2017

    Perfection vs Precision

    by Dr. Rick Kattouf II
    Often times, when individuals begin their health, fitness and nutrition journey, they shoot for perfection. They try to be perfect with their workouts. They try to be per...
  • Florence Welcomes Their Very Own 9Round
    11 Jan 2017

    Muscle Soreness or Injury?

    by Dr. Rick Kattouf II
    Often times, individuals experience muscle soreness following a workout. Is this soreness normal? How do I differentiate muscle soreness from a potential injury? Let's div...
  • Florence Welcomes Their Very Own 9Round
    04 Jan 2017

    I Don't Know Where To Start!

    by Dr. Rick Kattouf II
    The new year is upon us and many individuals have set some great health, fitness and nutrition goals. But often times, when it comes to starting a fitness & nutrition prog...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Rx Exercise!

    by Dr. Rick Kattouf II
    We live in an amazing, high tech world. Every time we may think of something, the common thought/phrase has been, "there's an app for that." And that's cool,...
  • Florence Welcomes Their Very Own 9Round
    20 Dec 2016

    What Is Your Why?

    by Dr. Rick Kattouf II
    Best-selling author, Steve Olsher, wrote a book titled, " What Is Your What?" In the world of health & fitness and achieving the goals we have set forth for...
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