Posts from Dr. Rick Kattouf II

  • Florence Welcomes Their Very Own 9Round
    03 May 2017

    Embrace Carbohydrates

    by Dr. Rick Kattouf II
         - Provide energy for ADLs (activities of daily living)      - Provide energy for physical activity      - Mai...
  • Florence Welcomes Their Very Own 9Round
    20 Apr 2017

    Choose Your Path

    by Dr. Rick Kattouf II
    When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...
  • Florence Welcomes Their Very Own 9Round
    05 Apr 2017

    Fast/Cleanse/Detox for Weight Loss?

    by Dr. Rick Kattouf II
    When individuals want to lose weight, it's very common for them to gravitate towards a "quick fix." Unfortunately, even thinking about a quick fix, in terms of w...
  • Florence Welcomes Their Very Own 9Round
    22 Mar 2017

    Spring Clean Your Nutrition Habits

    by Dr. Rick Kattouf II
    Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
  • Florence Welcomes Their Very Own 9Round
    08 Mar 2017

    Coach's Corner: Dear Coach...

    by Dr. Rick Kattouf II
    Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
  • Florence Welcomes Their Very Own 9Round
    22 Feb 2017

    Fuel and Refuel for Success!

    by Dr. Rick Kattouf II
    Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
  • Florence Welcomes Their Very Own 9Round
    08 Feb 2017

    My Weight Loss Has Stopped, Help!

    by Dr. Rick Kattouf II
    When individuals are looking to transform their body, lose weight, lose body fat, etc., it's completely understandable that these individuals may feel as if they hit a wal...
  • Florence Welcomes Their Very Own 9Round
    25 Jan 2017

    High Intensity Interval Training

    by Dr. Rick Kattouf II
    There is a very good chance that you have heard the phrase in the workout world, high intensity interval training. It's become somewhat of a buzzword when it comes to work...
  • Florence Welcomes Their Very Own 9Round
    18 Jan 2017

    Perfection vs Precision

    by Dr. Rick Kattouf II
    Often times, when individuals begin their health, fitness and nutrition journey, they shoot for perfection. They try to be perfect with their workouts. They try to be per...
  • Florence Welcomes Their Very Own 9Round
    11 Jan 2017

    Muscle Soreness or Injury?

    by Dr. Rick Kattouf II
    Often times, individuals experience muscle soreness following a workout. Is this soreness normal? How do I differentiate muscle soreness from a potential injury? Let's div...
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