Posts from Slava Royzenblat

  • Florence Welcomes Their Very Own 9Round
    14 Dec 2015

    Performance Enhancer: It Is Staring Right Back At You

    by Slava Royzenblat
    One of the main goals for athletes is to perform better, faster and to recover quickly. And, when individuals analyze their performance, the first thought is that they nee...
  • Florence Welcomes Their Very Own 9Round
    23 Oct 2015

    Seven Strategies to Help Lose Weight

    by Slava Royzenblat
    1. Cut out the processed stuff and eat real, whole foods. Eating as many real, whole, unprocessed foods in your diet as possible becomes your best strategy to lose weight a...
  • Florence Welcomes Their Very Own 9Round
    26 Jul 2015

    Green Smoothie

    by Slava Royzenblat
    We all know… not everyone likes spinach and other green leafy vegetables. But they are full of A, B, and C vitamins along with protein and other great nutritional value...
  • Florence Welcomes Their Very Own 9Round
    26 Jul 2015

    Photo Contest

    by Slava Royzenblat
      Starting Monday, July 27th we will be holding a photo contest. The rules: Take a picture of your 9Round routine. You can be working out, wrapping hands, anything, AT...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2015

    The Best Type of Exercise for Reshaping Your Body

    by Slava Royzenblat
    When it comes to exercise, many people think about running as their “go to” for fat loss. Running does work your heart (a lot actually) but, is it the best tool in...
  • Florence Welcomes Their Very Own 9Round
    03 Feb 2015

    How to Spend Valentines Day

    by Slava Royzenblat
    Throughout my years as a human being alive on this Earth, I have noticed that many people seem to have the same idea of how to spend Valentines Day. If you are like many, a...
  • Florence Welcomes Their Very Own 9Round
    11 Jan 2015

    Before and After Workout Eats

    by Slava Royzenblat
    There are definitely good and bad habits when it comes to working out and eating. According to A LOT of our members, they actually don’t eat before a workout. Instead th...
  • Florence Welcomes Their Very Own 9Round
    09 Dec 2014

    12 Days of Christmas Fitness Challenge

    by Slava Royzenblat
         Join us for the 12 Days of Christmas! Your trainers at 9Round will be pushing you even harder if you sign up! What is it, you ask? The 12 Days of Christmas...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2014

    Thanksgiving Tips

    by Slava Royzenblat
    Are you worried about overeating on Thanksgiving? Have no fear! Here are some tips for you to be able to enjoy your Thanksgiving meal without feeling guilty!   DAY ...
  • Florence Welcomes Their Very Own 9Round
    24 Sep 2014

    Two Sneaky Things That Cause Cravings

    by Slava Royzenblat
    You’re going along with your fitness routine, making progress and yet, you keep derailing your progress by giving in to cravings for junk. The reason behind these cra...
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