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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    07 Dec 2018

    Get a Head Start on Your New Year's Resolutions

    by Jen Jones
    We all know that following a fitness and healthy eating regimen will help us look and feel better, and science backs it up. So, WHY do we find it so hard to start a routine an...
  • Florence Welcomes Their Very Own 9Round
    27 Nov 2018

    9Round's 2018 Holiday Gift Guide

    by Jen Jones
    In addition to the obvious choices, like raindrops on roses and whiskers on kittens, these are a few of our favorite things for the fitness-minded people on your holiday gift ...
  • Florence Welcomes Their Very Own 9Round
    24 Nov 2018

    Celebrating Small Business

    by Jen Jones
    If you’ve never heard of it, Small Business Saturday is a day dedicated to supporting small businesses and communities across the country. Founded by American ...
  • Florence Welcomes Their Very Own 9Round
    18 Nov 2018

    Stop Resisting Resistance Training

    by Jen Jones
    Adding muscle mass to your body is critical for long-term success when it comes to losing weight, maintaining a healthy weight, or – obviously – getting stronger. ...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2018

    4 Tips To Help You Fall Into Fitness

    by Jen Jones
    It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from all of the champagne you drank last night) as you sit down to write out yo...
  • Florence Welcomes Their Very Own 9Round
    04 Nov 2018

    Benefits of Working Out with a Trainer

    by Jen Jones
    It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
  • Florence Welcomes Their Very Own 9Round
    30 Oct 2018

    Finding Stars in Fitness: Hiring Best Practices

    by Jen Jones
    Your business is only as good as the people running it—namely, your employees. So naturally you want the most talented people on your team. While there are plenty of job...
  • Florence Welcomes Their Very Own 9Round
    28 Oct 2018

    Kickboxing Basics : Kicking' It

    by Jen Jones
    Before you try your hand at a Tornado Kick, you'll need to master what are considered the basic kicks in kickboxing. We've given a short tutorial on each, below. But f...
  • Florence Welcomes Their Very Own 9Round
    21 Oct 2018

    Kickboxing Basics : Punch Perfect

    by Jen Jones
    Before you tackle moves like the spinning back fist, you need to work on perfecting your punches. Mastering the basics of kickboxing will allow you to kick (or punch) your wor...
  • Florence Welcomes Their Very Own 9Round
    14 Oct 2018

    Concentric vs. Eccentric Muscle Movement

    by Jen Jones
    A lot goes on in your body during a workout, and sometimes, learning more about exactly what is happening can help you work out more effectively so you can get better results....
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