Posts from bryan.abernathy@9round.com

  • Florence Welcomes Their Very Own 9Round
    21 Nov 2015

    Fit or Unfit - Your teenagers physical state of health

    by bryan.abernathy@9round.com
    In the teen years, kids who used to be bundles of nonstop energy might lose interest in physical activity. Between school, studying, friends, and even part-time jobs, they'...
  • Florence Welcomes Their Very Own 9Round
    07 Sep 2015

    9Round Denver NEW HOURS!!!

    by bryan.abernathy@9round.com
    Starting Tuesday, September 8th You spoke and we listened!  9Round Denver will now open at 3pm in the afternoons so that you can come straight to the gym after picking...
  • Florence Welcomes Their Very Own 9Round
    11 Dec 2014

    9Round to be featured on Charlotte Today Show

    by bryan.abernathy@9round.com
    Yesterday was an exciting time for the Charlotte and Greater Charlotte Region 9Round 30 Min Kickboxing Gyms.  With 13 locations and growing we have combined our efforts t...
  • Florence Welcomes Their Very Own 9Round
    09 Oct 2014

    2014 Breast Cancer Kick-A-Thon

    by bryan.abernathy@9round.com
    On Thursday, October 16th, 9Round of Denver will unite with 150 9Round locations in a nationwide Kick-A-Thon to help raise money and awareness for Breast Cancer.  Thi...
  • Florence Welcomes Their Very Own 9Round
    02 Oct 2014

    My Zone Activity Tracker coming to 9Round of Denver

    by bryan.abernathy@9round.com
    We are proud to announce that My Zone is coming to 9Round of Denver, NC.  No other fitness facility in Denver can guarantee results like 9Round of Denver.  We are im...
  • Florence Welcomes Their Very Own 9Round
    02 Jul 2014

    How do I get motivated?

    by bryan.abernathy@9round.com
    As a 9Round Owner and trainer you might expect me to be a lean, mean, kickboxing machine.  Truth is I'm average just like most of you out there.  I was first a m...
  • Florence Welcomes Their Very Own 9Round
    30 May 2014

    Follow the advice of the American Heart Association with 9Round.

    by bryan.abernathy@9round.com
    Follow the advice of the American Heart Association with 9Round.       The American Heart Association recommends at least 30 minutes of moderate...
  • Florence Welcomes Their Very Own 9Round
    30 Apr 2014

    Get a plan of action!

    by bryan.abernathy@9round.com
    It is easy for us to say we want to exercise, but when it comes time to actually work out, many of us find it much harder to stick to our fitness routines.

Here are so...
  • Florence Welcomes Their Very Own 9Round
    15 Apr 2014

    Change How you Think about eating

    by bryan.abernathy@9round.com
    Change how you “Think” about eating We have to change our mentality when it comes to eating. I remember our first trip to Australia and they had pork n bean...
  • Florence Welcomes Their Very Own 9Round
    02 Apr 2014

    9Round Kickboxing Fitness removes intimidation factor

    by bryan.abernathy@9round.com
    Most likely you already know you need to make a change in your life. You know you need to get healthy. Your doctor has probably already warned you of the long term effects ...
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