Posts from bryan.abernathy@9round.com

  • Florence Welcomes Their Very Own 9Round
    21 Nov 2015

    Fit or Unfit - Your teenagers physical state of health

    by bryan.abernathy@9round.com
    In the teen years, kids who used to be bundles of nonstop energy might lose interest in physical activity. Between school, studying, friends, and even part-time jobs, they'...
  • Florence Welcomes Their Very Own 9Round
    11 Dec 2014

    9Round to be featured on Charlotte Today Show

    by bryan.abernathy@9round.com
    Yesterday was an exciting time for the Charlotte and Greater Charlotte Region 9Round 30 Min Kickboxing Gyms.  With 13 locations and growing we have combined our efforts t...
  • Florence Welcomes Their Very Own 9Round
    02 Oct 2014

    My Zone Activity Tracker coming to 9Round of Denver

    by bryan.abernathy@9round.com
    We are proud to announce that My Zone is coming to 9Round of Denver, NC.  No other fitness facility in Denver can guarantee results like 9Round of Denver.  We are im...
  • Florence Welcomes Their Very Own 9Round
    02 Jul 2014

    How do I get motivated?

    by bryan.abernathy@9round.com
    As a 9Round Owner and trainer you might expect me to be a lean, mean, kickboxing machine.  Truth is I'm average just like most of you out there.  I was first a m...
  • Florence Welcomes Their Very Own 9Round
    30 May 2014

    Follow the advice of the American Heart Association with 9Round.

    by bryan.abernathy@9round.com
    Follow the advice of the American Heart Association with 9Round.       The American Heart Association recommends at least 30 minutes of moderate...
  • Florence Welcomes Their Very Own 9Round
    30 Apr 2014

    Get a plan of action!

    by bryan.abernathy@9round.com
    It is easy for us to say we want to exercise, but when it comes time to actually work out, many of us find it much harder to stick to our fitness routines.

Here are so...
  • Florence Welcomes Their Very Own 9Round
    15 Apr 2014

    Change How you Think about eating

    by bryan.abernathy@9round.com
    Change how you “Think” about eating We have to change our mentality when it comes to eating. I remember our first trip to Australia and they had pork n bean...
  • Florence Welcomes Their Very Own 9Round
    02 Apr 2014

    9Round Kickboxing Fitness removes intimidation factor

    by bryan.abernathy@9round.com
    Most likely you already know you need to make a change in your life. You know you need to get healthy. Your doctor has probably already warned you of the long term effects ...
  • Florence Welcomes Their Very Own 9Round
    24 Mar 2014

    Social Media Post

    by bryan.abernathy@9round.com
    gk empty
  • Florence Welcomes Their Very Own 9Round
    06 Mar 2014

    Not your ordinary gym

    by bryan.abernathy@9round.com
    9Round is so much more than a "gym". At a typical big box gym you have a membership to enter and use the facility. Everything else after that is extra. At 9Round ...
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