Posts from Reidar Carlson

  • Florence Welcomes Their Very Own 9Round
    01 May 2016

    Battle of Sexes!

    by Reidar Carlson
    Hey 9Rounders! Here is our newest MyZone Challenge, "Battle of the Sexes!" Yup, its Men vs. Women, Hombres vs. Mujeres, The Big Cheese vs the Little Lady!...
  • Florence Welcomes Their Very Own 9Round
    22 Apr 2016

    Get Ready for the Color Vibe Run!

    by Reidar Carlson
    Get ready 9Rounders for the most colorful fun-filled day of your life with more color on you than your happy levels can handle. We highly recommend coming to Check-In ...
  • Florence Welcomes Their Very Own 9Round
    22 Apr 2016

    Bryson Elementary Bear Fair!

    by Reidar Carlson
    Hey 9Rounders! We have an awesome opportunity for you and your family to have some fun in the community! Bryson Elementary, on Friday, April 29th, is going to be holding...
  • Florence Welcomes Their Very Own 9Round
    21 Apr 2016

    Papi's Tacos Fun Time!

    by Reidar Carlson
    It has been way too long since our last gym event or gathering! Drop in and join us on Saturday April 30th at Papi's Tacos in downtown Fountain Inn at 2 o'clock (insid...
  • Florence Welcomes Their Very Own 9Round
    21 Apr 2016

    Why should I stretch?

    by Reidar Carlson
    If you’ve ever been involved in an injury in sports you know how annoying and debilitating it can be. In reality, when you have a sports injury you...
  • Florence Welcomes Their Very Own 9Round
    21 Apr 2016

    How to prevent back injuries

    by Reidar Carlson
    We've all had it--back pain (especially lower back pain) and is an extremely common complaint. In fact it is estimated that up to 90% of all Americans will suffer fro...
  • Florence Welcomes Their Very Own 9Round
    13 Mar 2016

    March MyZone Madness Challenge

    by Reidar Carlson
    Alright 9Rounders!! Our March MyZone Madness Challenge will begin tomorrow, Monday 3/14/16 until Thursday 3/31/16! Our challenge involves MEPs (My ...
  • Florence Welcomes Their Very Own 9Round
    13 Mar 2016

    9Round’s Outdoor Avengers: Brent and Laura Goodson by Chris Jones

    by Reidar Carlson
    “Nature always wears the color of the spirit”- Ralph Waldo Emerson In the gym, we affectionately know this month’s member spotlights, yes spotlights, by t...
  • Florence Welcomes Their Very Own 9Round
    13 Mar 2016

    No Wasted Efforts Here

    by Reidar Carlson
    As a health and fitness professional, I talk to so many people about fitness and nutrition that I have come across the same things over and over; things that hi...
  • Florence Welcomes Their Very Own 9Round
    01 Jan 2016

    2015--A Year of Foundational Success!

    by Reidar Carlson
    Man! What a difference a year makes! Here at 9Round Simpsonville Harrison Bridge Rd, 2015 marked a year of improvements that are so huge we are hardly able to list everyt...
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