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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    13 Jan 2019

    Your Workout, Your Way

    by Jen Jones
    One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise accessible for so. many. people. Different ages, fitness levels, medical...
  • Florence Welcomes Their Very Own 9Round
    06 Jan 2019

    Your Workout: Rest & Recover

    by Jen Jones
    It’s the time of year when many of us are trying out a new exercise program, getting back on track after the holidays, or cranking our training up a notch to meet new go...
  • Florence Welcomes Their Very Own 9Round
    26 Dec 2018

    Big Benefits of Kickbox Fitness

    by Jen Jones
    For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2018

    The State of Fitness: 2019 and Beyond

    by Jen Jones
    With the emergence of digital retailers like Amazon and more and more news stories of the closings of big-box stores like Toys-R-Us, people are quick to proclaim retail is dea...
  • Florence Welcomes Their Very Own 9Round
    07 Dec 2018

    Get a Head Start on Your New Year's Resolutions

    by Jen Jones
    We all know that following a fitness and healthy eating regimen will help us look and feel better, and science backs it up. So, WHY do we find it so hard to start a routine an...
  • Florence Welcomes Their Very Own 9Round
    27 Nov 2018

    9Round's 2018 Holiday Gift Guide

    by Jen Jones
    In addition to the obvious choices, like raindrops on roses and whiskers on kittens, these are a few of our favorite things for the fitness-minded people on your holiday gift ...
  • Florence Welcomes Their Very Own 9Round
    24 Nov 2018

    Celebrating Small Business

    by Jen Jones
    If you’ve never heard of it, Small Business Saturday is a day dedicated to supporting small businesses and communities across the country. Founded by American ...
  • Florence Welcomes Their Very Own 9Round
    18 Nov 2018

    Stop Resisting Resistance Training

    by Jen Jones
    Adding muscle mass to your body is critical for long-term success when it comes to losing weight, maintaining a healthy weight, or – obviously – getting stronger. ...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2018

    4 Tips To Help You Fall Into Fitness

    by Jen Jones
    It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from all of the champagne you drank last night) as you sit down to write out yo...
  • Florence Welcomes Their Very Own 9Round
    04 Nov 2018

    Benefits of Working Out with a Trainer

    by Jen Jones
    It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
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