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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    24 Nov 2018

    Celebrating Small Business

    by Jen Jones
    30 minutes and nine rounds at a time, with every punch, kick, and squat jump – when you work out at 9Round, you’re supporting a small business. This #SmallBusiness...
  • Florence Welcomes Their Very Own 9Round
    18 Nov 2018

    Stop Resisting Resistance Training

    by Jen Jones
    Adding muscle mass to your body is critical for long-term success when it comes to losing weight, maintaining a healthy weight, or – obviously – getting stronger. ...
  • Florence Welcomes Their Very Own 9Round
    13 Nov 2018

    4 Tips To Help You Fall Into Fitness

    by Jen Jones
    It’s New Year’s Day, and you’re full of hope (and possibly a little hung over from all of the champagne you drank last night) as you sit down to write out yo...
  • Florence Welcomes Their Very Own 9Round
    04 Nov 2018

    Benefits of Working Out with a Trainer

    by Jen Jones
    It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
  • Florence Welcomes Their Very Own 9Round
    30 Oct 2018

    Finding Stars in Fitness: Hiring Best Practices

    by Jen Jones
    Your business is only as good as the people running it—namely, your employees. So naturally you want the most talented people on your team. While there are plenty of job...
  • Florence Welcomes Their Very Own 9Round
    28 Oct 2018

    Kickboxing Basics : Kicking' It

    by Jen Jones
    Before you try your hand at a Tornado Kick, you'll need to master what are considered the basic kicks in kickboxing. We've given a short tutorial on each, below. But f...
  • Florence Welcomes Their Very Own 9Round
    21 Oct 2018

    Kickboxing Basics : Punch Perfect

    by Jen Jones
    Before you tackle moves like the spinning back fist, you need to work on perfecting your punches. Mastering the basics of kickboxing will allow you to kick (or punch) your wor...
  • Florence Welcomes Their Very Own 9Round
    14 Oct 2018

    Concentric vs. Eccentric Muscle Movement

    by Jen Jones
    A lot goes on in your body during a workout, and sometimes, learning more about exactly what is happening can help you work out more effectively so you can get better results....
  • Florence Welcomes Their Very Own 9Round
    30 Sep 2018

    Protect Yourself: Flu Season is Back

    by Jen Jones
    We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s almost nothing we wouldn’t do to avoid coming down with a virus...
  • Florence Welcomes Their Very Own 9Round
    25 Sep 2018

    Becoming 9Round : 20-20 Vision

    by Jen Jones
    Your mind is made up. You’re tired of working for someone else, you’re taking control of your future and you want to open a fitness studio. You have a vision, sure...
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