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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    26 Aug 2018

    Helping Children Form Healthy Habits

    by Jen Jones
    Recently, I was in the airport for a very early morning flight. As I stood in line at the coffee shop, I observed a family with a young child ordering their “breakfast,&...
  • Florence Welcomes Their Very Own 9Round
    12 Aug 2018

    Physical Education for the Family

    by Jen Jones
    Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multipl...
  • Florence Welcomes Their Very Own 9Round
    05 Aug 2018

    9Round Breakdown : Blasting Fat & Building Muscle

    by Jen Jones
    Sometimes we just need to know how things work in order to really understand what is required of us to get the results we desire.  In order to pass an Algebra test, ...
  • Florence Welcomes Their Very Own 9Round
    24 Jul 2018

    Franchisee Files : 9Round Changes Lives

    by Jen Jones
    After retiring from the United States Marine Corps, Roni Meyerhoff found himself working in the private sector, making a decent living, but not feeling fulfilled. A life-long,...
  • Florence Welcomes Their Very Own 9Round
    22 Jul 2018

    Exercise For Your..Brain?

    by Jen Jones
    Your brain is no different than rest of the muscles in your body - you either use it or you lose it. You utilize exercise to stimulate the growth of muscle cells, but you can ...
  • Florence Welcomes Their Very Own 9Round
    15 Jul 2018

    Fitness Elevated : Follow Your Heart...Rate

    by Jen Jones
    Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and following your zones can maximize calorie burn, boost aerobic capacity, a...
  • Florence Welcomes Their Very Own 9Round
    08 Jul 2018

    Get Moving : Risks of a Sedentary Lifestyle

    by Jen Jones
    I don’t know about you, but simply reading the definition of sedentary makes me want to get up and move! Unfortunately, for the majority of us, everything about the ...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2018

    The Boost You Need : 9Round Energy

    by Jen Jones
    If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling just plain exhausted, then it’s time for a change. Luckily, th...
  • Florence Welcomes Their Very Own 9Round
    22 Jun 2018

    Top Tips for Building Endurance

    by Jen Jones
    We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally. We also love seeing you pursue athletic challenges outside of 9Roun...
  • Florence Welcomes Their Very Own 9Round
    21 Jun 2018

    What's in a Mission Statement

    by Jen Jones
    Great mission statements guide and help unify organizations, and go hand-in-hand with the corporate culture. Your team looks at your mission statement as a guid...
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