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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    16 Mar 2018

    Kick Cravings to the Curb

    by Jen Jones
    Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky sweet-tooth, or hankering for a deep-fried fat bomb...to each his...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2018

    New Season, More Reasons to Spring into Fitness

    by Jen Jones
    It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
  • Florence Welcomes Their Very Own 9Round
    08 Mar 2018

    Fitness Franchising 101: The Struggle is Real...Estate

    by Jen Jones
    So, you’re interested in becoming a franchise owner in the fitness industry? Congratulations! Without a doubt, helping people lead a healthier lifestyle and reach their ...
  • Florence Welcomes Their Very Own 9Round
    03 Mar 2018

    Wear, Wash, Replace: Taking Care of Your Gym Gear

    by Jen Jones
    Whether you’re sweating it out three times a week, or seven, it’s important to know how often you should clean and/or replace your workout gear. Some items are imp...
  • Florence Welcomes Their Very Own 9Round
    23 Feb 2018

    Making ME-Time a Priority

    by Jen Jones
    They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s the last time you went to the bathroom alone? If you’ve use...
  • Florence Welcomes Their Very Own 9Round
    16 Feb 2018

    Your Heart Health is in Your Hands - Start Punching

    by Jen Jones
    February is National Heart Month and, according to the CDC, heart disease is the leading cause of death for men and women. The world we live in today makes it more difficul...
  • Florence Welcomes Their Very Own 9Round
    09 Feb 2018

    The Best Bar for Healthy Eating

    by Jen Jones
    Okay, we admit, the title of this blog may have been a little misleading. We are not, in fact, going to tell you which roadside watering hole or local dive has the best option...
  • Florence Welcomes Their Very Own 9Round
    03 Feb 2018

    Give the Flu the Knockout Punch

    by Jen Jones
    While conventional aerobic exercise was long considered the gold standard of a good workout, times have changed and research now shows that high-intensity interval training (H...
  • Florence Welcomes Their Very Own 9Round
    26 Jan 2018

    The Importance of the Franchisor-Franchisee Relationship

    by Jen Jones
    Starting a business comes with a seemingly endless to-do list (which, by the way, is only going to continue when you open your doors.) And while becoming a franchise owner can...
  • Florence Welcomes Their Very Own 9Round
    26 Jan 2018

    When 30 Minutes Is Enough

    by Jen Jones
    You know that exercise has so many benefits for your mind and body, but do you really have to spend hours slogging it out at the gym? In short, NO. You’ve heard the sayi...
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