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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    08 Jun 2018

    Men's Health Week: It's YOU Time

    by Jen Jones
    Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health and ways to improve it. When juggling busy work lives, men are often ...
  • Florence Welcomes Their Very Own 9Round
    01 Jun 2018

    Chances Are, You're Dehydrated!

    by Jen Jones
    Do you seem to be hungry all the time? Get a lot of headaches? Fatigued? These are just a few of the symptoms of dehydration. And, according to a report from CBS, ab...
  • Florence Welcomes Their Very Own 9Round
    31 May 2018

    Celebrating 10 Years: 2018 9Round World Convention

    by Jen Jones
    Recently, 9Round Franchise Partners, preferred vendors, and members of the Home Office team gathered in Las Vegas, Nevada to celebrate the 10-year anniversary of 9Round at the...
  • Florence Welcomes Their Very Own 9Round
    27 May 2018

    Why is Keto a No-No?

    by Jen Jones
    Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the keto diet has been shown to help in the treatment of epilepsy and some f...
  • Florence Welcomes Their Very Own 9Round
    20 May 2018

    Summer Survival: Eats, Treats & Cheats

    by Jen Jones
    Nothing says summer vacation quite like BBQs, roadtrips, and stops at the local ice cream shop. For those of us who endured three (or more) months of bone-chilling temperature...
  • Florence Welcomes Their Very Own 9Round
    15 May 2018

    National Women's Health Week: Self Care is Up to You

    by Jen Jones
    Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
  • Florence Welcomes Their Very Own 9Round
    06 May 2018

    Turn Your Summer Getaway into a Fitaway

    by Jen Jones
    The school year is winding down and summer is almost upon us. Whether that stresses you out (hello, why are there so many kids running around the house?!) or you can't wai...
  • Florence Welcomes Their Very Own 9Round
    29 Apr 2018

    Survival of the (Not-So) Fittest

    by Jen Jones
    For some people, just making the decision to join a gym is the hardest part. For others, the hardest part comes in those first days and weeks after joining. It is sore muscles...
  • Florence Welcomes Their Very Own 9Round
    22 Apr 2018

    3 Ways You Should Be Using Protein (but probably aren't)

    by Jen Jones
    Imagine a world where all cars are white, all pizzas are plain cheese, only Justin Bieber plays on the radio, and your workout is the same…every – single – ...
  • Florence Welcomes Their Very Own 9Round
    15 Apr 2018

    Tackle Tax Day Stress

    by Jen Jones
    Tax day is upon us, and we, as Americans, are collectively freaking out. According to a new survey by the tax prep software provider TaxSlayer, more than half of taxpayers in ...
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