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Posts from Jen Jones

  • Florence Welcomes Their Very Own 9Round
    03 Feb 2018

    Give the Flu the Knockout Punch

    by Jen Jones
    While conventional aerobic exercise was long considered the gold standard of a good workout, times have changed and research now shows that high-intensity interval training (H...
  • Florence Welcomes Their Very Own 9Round
    26 Jan 2018

    The Importance of the Franchisor-Franchisee Relationship

    by Jen Jones
    Starting a business comes with a seemingly endless to-do list (which, by the way, is only going to continue when you open your doors.) And while becoming a franchise owner can...
  • Florence Welcomes Their Very Own 9Round
    26 Jan 2018

    When 30 Minutes Is Enough

    by Jen Jones
    You know that exercise has so many benefits for your mind and body, but do you really have to spend hours slogging it out at the gym? In short, NO. You’ve heard the sayi...
  • Florence Welcomes Their Very Own 9Round
    19 Jan 2018

    Resolve, Recover, Rebound: Inspiration For Your Perspiration

    by Jen Jones
    Statistics show that by mid-January, ninety five percent (yes, 95!!) of people who made a new year's resolution have given up on them. Why is that? The answer is comp...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2017

    New Year, Unstoppable You

    by Jen Jones
    If possession is nine tenths of the law, then attitude is nine tenths of the battle when it comes to tackling your New Year’s resolutions – and anything else life ...
  • Florence Welcomes Their Very Own 9Round
    27 Dec 2017

    Tips & Tricks to Make Your New Year's Fitness Resolutions Stick

    by Jen Jones
    We all know that following a fitness and healthy eating regimen will help us look and feel better, and science backs it up. So, WHY do we find it so hard to start a routine an...
  • Florence Welcomes Their Very Own 9Round
    15 Dec 2017

    Get Moving on Your Resolutions: A Friendly Kick-in-the-Pants

    by Jen Jones
    Whether you’re working on your fitness as part of your New Year’s resolutions, or just because you want to be healthier, you’re doing the right thing. It is ...
  • Florence Welcomes Their Very Own 9Round
    08 Dec 2017

    Why Do You Want to Work Out? 3 Wrong Answers

    by Jen Jones
    We all must find that special thing that will help us stay motivated. There are many reasons as to why we want to exercise, but as you will soon find out, some reasons are bet...
  • Florence Welcomes Their Very Own 9Round
    29 Nov 2017

    Dear Diary, Today I Ate...

    by Jen Jones
    What if we told you that doing one simple thing every day could help you potentially double your weight loss? And what if we told you that it’s free? It’s December...
  • Florence Welcomes Their Very Own 9Round
    28 Nov 2017

    Dropping F-Bombs

    by Jen Jones
    We realize that it’s unprofessional to use the “f” word in business, but we’re going to do it anyway. In fact, we’re going to use several of them...
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