Posts from Uyen Trinh

  • Florence Welcomes Their Very Own 9Round
    06 Nov 2015

    How to Get the Most Out of Your Workouts

    by Uyen Trinh
    We have all experienced days where there is very little time to get into the gym. Our days become so busy, and we come up with excuses not to workout. We all have 20-30 minute...
  • Florence Welcomes Their Very Own 9Round
    29 Oct 2015

    How to Promote Weight Loss Before Bedtime

    by Uyen Trinh
    When we desire to live a healthier lifestyle, most of us start by trying to create a daily routine for ourselves to help us stay on schedule. I have a fairly strict routine ea...
  • Florence Welcomes Their Very Own 9Round
    13 Oct 2015

    From Work to Working Out

    by Uyen Trinh
    We all know how difficult it can be to go from working eight (sometimes ten) hour shifts to working out at the gym. I get it. When we’ve been working all day or night th...
  • Florence Welcomes Their Very Own 9Round
    18 Aug 2015

    How to Avoid a Summer Workout Rut

    by Uyen Trinh
    Four months ago I was more determined than ever to get back into shape. I just had a beautiful baby girl, and I needed to fit into a wedding dress in seven months. If that was...
  • Florence Welcomes Their Very Own 9Round
    03 Aug 2015

    Say Goodbye to Back Fat!

    by Uyen Trinh
    I find one of the most difficult parts of my body to tone is my back. All I want is a sexy back with a pair of sculpted arms. Is that so much to ask? Although both men and wom...
  • Florence Welcomes Their Very Own 9Round
    30 Jul 2015

    How to Overcome Your Stalled Fitness Routine

    by Uyen Trinh
    Have you been working out consistently, eating healthy for weeks, and even started to notice changes to your body? Did you continue the same routine every day for the next cou...
  • Florence Welcomes Their Very Own 9Round
    20 Jul 2015

    Is Your Body Calling for a Break?

    by Uyen Trinh
    The answer is pretty simple. Absolutely. When you are following a consistent fitness routine, no matter what type of routine, your body needs to take a break to rest and recov...
  • Florence Welcomes Their Very Own 9Round
    13 Jul 2015

    How to Set Appropriate Fitness Goals

    by Uyen Trinh
    After I had my son in November of 2012, I set a fitness goal for myself. My goal was to lose the 50 plus pounds I had gained throughout my pregnancy, and I would achieve that ...
  • Florence Welcomes Their Very Own 9Round
    07 Jul 2015

    Keep That Stubborn Fat Away

    by Uyen Trinh
    Have you worked hard for months in the gym? You’ve been eating healthy and keeping up with your workout routine and now you’re seeing the results you’ve been...
  • Florence Welcomes Their Very Own 9Round
    06 Jul 2015

    Benefits of Changing Your Workout Routine

    by Uyen Trinh
    The change in seasons is the perfect time to get out your workout rut and into something new and exciting. If you are like the me from three years ago, you followed the same e...
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