Posts from Tracy Penland

  • Florence Welcomes Their Very Own 9Round
    20 Jul 2016

    NEW KOOKIE BARS ARE IN!!!!

    by Tracy Penland
    Have you tried our new Kookie Bars yet? Dr. Rick Kattouf, our 9Round Nutrition Coach, has put together the best one yet! With 12g of protein, our Kookie Bar has nothing b...
  • Florence Welcomes Their Very Own 9Round
    05 Apr 2016

    SOCIAL MEDIA

    by Tracy Penland
    If you haven't yet followed us on social media, check out our pages, LIKE and FOLLOW! You'll always find posts about nutrition, challenges, and spe...
  • Florence Welcomes Their Very Own 9Round
    15 Mar 2016

    Song Requests

    by Tracy Penland
    9Round & Rockbot wants you to request the songs that you want to hear when you are working out!!! Download the FREE Rockbot app on your smartphone and request a few s...
  • Florence Welcomes Their Very Own 9Round
    11 Mar 2016

    Spring Is Right Around the Corner

    by Tracy Penland
    It's getting warmer outside and we all know what's coming next!  Shorts, tank tops, flip-flops and bikini/swim trunk season!  Are you rea...
  • Florence Welcomes Their Very Own 9Round
    02 Mar 2016

    FREE GREEN HAND WRAPS!!!

    by Tracy Penland
    Attention Members!!! Who wants a FREE pair of GREEN HAND WRAPS?! It's easy, just bring a friend in who hasn't tried 9Round yet and when they complete the 1st time work...
  • Florence Welcomes Their Very Own 9Round
    01 Mar 2016

    Limited Edition Shirts!

    by Tracy Penland
    Limited Edition American Flag shirts are here! We have red, black, grey, and dark grey to choose from! Supplies are are LIMITED so you better hurry!!!
  • Florence Welcomes Their Very Own 9Round
    23 Feb 2016

    March “I Earned This Shirt” Contest

    by Tracy Penland
    Do you have what it takes to wear one of our "I Earned This Shirt" T-shirts? Well now is the time to prove it! This shirt CANNOT be bought, only earned.  C...
  • Florence Welcomes Their Very Own 9Round
    16 Feb 2016

    Social Media

    by Tracy Penland
    If you haven't yet followed us on social media, check out our pages, like and follow! You'll always find posts about nutrition, challenges, and special ...
  • Florence Welcomes Their Very Own 9Round
    12 Feb 2016

    Less Than 48 Hrs. to Save!

    by Tracy Penland
    Now is the time to get your Myzone Heart rate monitor.  When you buy one, you get the second for only $20!  Myzone is a wearable heart rate technology.  You a...
  • Florence Welcomes Their Very Own 9Round
    08 Feb 2016

    Welcome to the Gun Show!

    by Tracy Penland
    We are into day 8 of our Pushup contest! In case you’ve missed it, the February pushup contest is 35 pushups a day! That is 280 to date! Already, you may feel ...
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