Posts from Tracy Penland

  • Florence Welcomes Their Very Own 9Round
    14 Feb 2017

    Gift of Love

    by Tracy Penland
    Nothing goes together like gloves and wraps! And nothing goes better with those gloves and wraps than a killer 9Round workout! Contact us today, along with your swee...
  • Florence Welcomes Their Very Own 9Round
    14 Feb 2017

    Gift of Love

    by Tracy Penland
    Nothing goes together like gloves and wraps! And nothing goes better with those gloves and wraps than a killer 9Round workout! Contact us today, along with your swee...
  • Florence Welcomes Their Very Own 9Round
    06 Feb 2017

    National Heart Month

    by Tracy Penland
    February is #NationalHeartMonth and there is no better time to start showing your heart some love! Just 30 minutes, 3 times a week at 9Round can put you on the path ...
  • Florence Welcomes Their Very Own 9Round
    06 Feb 2017

    National Heart Month

    by Tracy Penland
    February is #NationalHeartMonth and there is no better time to start showing your heart some love! Just 30 minutes, 3 times a week at 9Round can put you on the path ...
  • Florence Welcomes Their Very Own 9Round
    01 Feb 2017

    Families that Kick Together Stick Together

    by Tracy Penland
    Show your family members how much you care! Bring them into 9Round and work out together the entire month of February!
  • Florence Welcomes Their Very Own 9Round
    01 Feb 2017

    Families that Kick Together Stick Together

    by Tracy Penland
    Show your family members how much you care! Bring them into 9Round and work out together the entire month of February!
  • Florence Welcomes Their Very Own 9Round
    17 Jan 2017

    SAVE::SAVE::SAVE

    by Tracy Penland
    This year, I will_____________. (What will you do this year?) THIS IS YOUR YEAR!!! Start changing your life today! 9Round is a complete 30 minute kickboxing workout ...
  • Florence Welcomes Their Very Own 9Round
    17 Jan 2017

    SAVE::SAVE::SAVE

    by Tracy Penland
    This year, I will_____________. (What will you do this year?) THIS IS YOUR YEAR!!! Start changing your life today! 9Round is a complete 30 minute kickboxing workout ...
  • Florence Welcomes Their Very Own 9Round
    20 Jul 2016

    NEW KOOKIE BARS ARE IN!!!!

    by Tracy Penland
    Have you tried our new Kookie Bars yet? Dr. Rick Kattouf, our 9Round Nutrition Coach, has put together the best one yet! With 12g of protein, our Kookie Bar has nothing b...
  • Florence Welcomes Their Very Own 9Round
    05 Apr 2016

    SOCIAL MEDIA

    by Tracy Penland
    If you haven't yet followed us on social media, check out our pages, LIKE and FOLLOW! You'll always find posts about nutrition, challenges, and spe...
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