Posts from Heather Hudson

  • Florence Welcomes Their Very Own 9Round
    13 Oct 2017

    Micro Goals, Mega Results

    by Heather Hudson
    #Goals. This is possibly one of THE most overused words in America, especially by women. We seriously have way too many goals. I’ve written numerous articles on goal set...
  • Florence Welcomes Their Very Own 9Round
    28 Jul 2017

    A Bit on Breakfast

    by Heather Hudson
    They say breakfast is the most important meal of the day and they are right! Skipping breakfast leads to a slower metabolism and cravings later in the day, so make time to get...
  • Florence Welcomes Their Very Own 9Round
    21 Jul 2017

    Going Negative

    by Heather Hudson
    It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled by us and got on the treadmill. Slowly, and carefully. We were admi...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2017

    4 Steps to Turn Your Resolutions Into Results

    by Heather Hudson
    Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat?   ...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Three Steps to New Year's Goal Setting

    by Heather Hudson
      Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
  • Florence Welcomes Their Very Own 9Round
    19 Aug 2016

    Sprinter vs. Runner

    by Heather Hudson
    The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...
  • Florence Welcomes Their Very Own 9Round
    20 May 2016

    The Meaning of UP

    by Heather Hudson
    Our 2016 World Convention was this past weekend. What a great time was had by all! There were workouts, inspiration, fun and new friendships made. People were truly SSL&hellip...
  • Florence Welcomes Their Very Own 9Round
    06 May 2016

    3 Steps Every Woman Should Take for Better Health

    by Heather Hudson
    As we all know, and according to Queen Bey, girls run the world.  That being true, we ladies should be taking special care of ourselves in order to ensure that our legacy...
  • Florence Welcomes Their Very Own 9Round
    22 Apr 2016

    Wearable Fitness Tech – Is it Working?

    by Heather Hudson
    If you pay attention to many people’s wrists these days, you’ll see wearable technology practically everywhere. This trend can seem smart and noble and it definite...
  • Florence Welcomes Their Very Own 9Round
    22 Mar 2016

    Working Out on Vacation: YES or NO?

    by Heather Hudson
    Schedule When you go out of town for vacation should you still try to workout or should you just take a vacation from that as well? Well, you could take a week or so off...
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