Posts from Joshua & Katrina Gonzalez

  • Florence Welcomes Their Very Own 9Round
    19 Sep 2017

    Working Out During Pregnancy

    by Joshua & Katrina Gonzalez
    By Jen Jones Once upon a time, expecting mothers were viewed as delicate and fragile creatures who need only be concerned with eating for two and putting their feet up to r...
  • Florence Welcomes Their Very Own 9Round
    05 Sep 2017

    Grocery Shopping 101: Streamlined & Simplified

    by Joshua & Katrina Gonzalez
      Often times, individuals want to know how they can keep their grocery shopping as simple and streamlined as possible. Some of the key factors will be the following: ...
  • Florence Welcomes Their Very Own 9Round
    29 Aug 2017

    Consistency is Key to Reaching Your Goals

    by Joshua & Katrina Gonzalez
    by Jen Jones   No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. The same goes for...
  • Florence Welcomes Their Very Own 9Round
    28 Aug 2017

    5 Things Every 9Round Rookie Needs to Know

    by Joshua & Katrina Gonzalez
    Like a lot of things in life (organizing your closet, writing that thesis paper, tackling your honey-do list…) the hardest part about working out is often times just ge...
  • Florence Welcomes Their Very Own 9Round
    25 Aug 2017

    Lose it or Use It

    by Joshua & Katrina Gonzalez
    You’ve heard it said before, especially when it comes to building muscle, “use it or lose it.”  No doubt that statement is correct.  It only takes ...
  • Florence Welcomes Their Very Own 9Round
    15 Apr 2016

    It's Fiesta 2016 San Antonio!

    by Joshua & Katrina Gonzalez
    Do you have a plan to stay fit this Fiesta Season?  Let us help!  Here's a quick plan you can use: * Fiesta Food Choices - Grilled and Fresh is always best. &nb...
  • Florence Welcomes Their Very Own 9Round
    11 Apr 2016

    Nutritional Guide Can Be Found Here

    by Joshua & Katrina Gonzalez
    One of the amazing benefits of 9Round is that you get 9Round Nutrition for FREE ($149 Value).  Here is a link with the Nutritional Journal and Guide.  Here is an exa...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2016

    How To Care For Your Gloves and Hand Wraps

    by Joshua & Katrina Gonzalez
    Want to avoid bacteria, mold, possible infections, and becoming the “stinky” one at the gym? Then read on for some quick tips on caring for your gloves and hand wr...
  • Florence Welcomes Their Very Own 9Round
    17 Feb 2016

    Stepfanie's Desk Features 9Round in Article

    by Joshua & Katrina Gonzalez
    "Fitness is something that I think so many people struggle with. It’s an amazing feeling when you find something that works for you, makes you feel great, and helps...
  • Florence Welcomes Their Very Own 9Round
    22 Dec 2015

    The Sarge Takes Charge!

    by Joshua & Katrina Gonzalez
    The "Sarge" won C.H.O.W. with 607 Total Hooks!!!!!
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