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9Round Fitness Blog
31 Dec 2014
3 Reasons So Many New Year's Resolutions Fail
New Year’s is synonymous in most people’s minds with setting resolutions. There is just something about the fresh start of a new year to get people excited to turn over a ...
27 Feb 2014
Boxing to Stay in Shape
When you imagine the best ways to lose weight, you probably conjure up images of cardio exercises like running on a treadmill or eating a light salad instead of a greasy hambu...
25 Jun 2013
“ I want you to hit me as hard as you can…”
Ok, not really. Remember, it’s “Get Fit, Never Hit”! I just wanted to throw in one of my favorite Fight Club quotes for no reason what so ever. This week I want to ex...