9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    31 Dec 2014

    3 Reasons So Many New Year's Resolutions Fail

    New Year’s is synonymous in most people’s minds with setting resolutions. There is just something about the fresh start of a new year to get people excited to turn over a ...
  • Florence Welcomes Their Very Own 9Round
    27 Feb 2014

    Boxing to Stay in Shape

    When you imagine the best ways to lose weight, you probably conjure up images of cardio exercises like running on a treadmill or eating a light salad instead of a greasy hambu...
  • Florence Welcomes Their Very Own 9Round
    25 Jun 2013

    “ I want you to hit me as hard as you can…”

    Ok, not really. Remember, it’s “Get Fit, Never Hit”! I just wanted to throw in one of my favorite Fight Club quotes for no reason what so ever. This week I want to ex...
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