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9Round Fitness Blog
06 Aug 2013
Top reasons to work a heavy bag
In a world of complex workout machines and fly-by-night gadgets, there is one old fashioned, tried and true piece of equipment that has been around for decades. You guessed it...
15 Jul 2013
The need for speed….At 9Round Fitness
If you have ever seen any king of boxing movie, or training video, you have inevitably seen a montage of fighters using a speed bag. The speed bag is definitely a fan favorite...
05 Jul 2013
Double your pleasure, double your fun…
If you are going to do any kind of boxing/kickboxing training, you basically will use 3 different types of bags. You will generally use some form of heavy bag, speed bag, or a...
25 Jun 2013
“ I want you to hit me as hard as you can…”
Ok, not really. Remember, it’s “Get Fit, Never Hit”! I just wanted to throw in one of my favorite Fight Club quotes for no reason what so ever. This week I want to ex...
13 Jun 2013
Are all hand wraps created equal?
Aside from just looking cool in your “fist pump” face book photo; the hand wrap serves a very important purpose. The primary function of a good hand wrap is to protect you...