9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    06 Aug 2013

    Top reasons to work a heavy bag

    In a world of complex workout machines and fly-by-night gadgets, there is one old fashioned, tried and true piece of equipment that has been around for decades. You guessed it...
  • Florence Welcomes Their Very Own 9Round
    15 Jul 2013

    The need for speed….At 9Round Fitness

    If you have ever seen any king of boxing movie, or training video, you have inevitably seen a montage of fighters using a speed bag. The speed bag is definitely a fan favorite...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2013

    Double your pleasure, double your fun…

    If you are going to do any kind of boxing/kickboxing training, you basically will use 3 different types of bags. You will generally use some form of heavy bag, speed bag, or a...
  • Florence Welcomes Their Very Own 9Round
    25 Jun 2013

    “ I want you to hit me as hard as you can…”

    Ok, not really. Remember, it’s “Get Fit, Never Hit”! I just wanted to throw in one of my favorite Fight Club quotes for no reason what so ever. This week I want to ex...
  • Florence Welcomes Their Very Own 9Round
    13 Jun 2013

    Are all hand wraps created equal?

    Aside from just looking cool in your “fist pump” face book photo; the hand wrap serves a very important purpose. The primary function of a good hand wrap is to protect you...
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