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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    06 Nov 2014

    How to Relieve Sore Muscles

    It is normal to experience a little soreness after working out, especially if you have added a few changes to your fitness routine. It can be fun to mix it up every now and th...
  • Florence Welcomes Their Very Own 9Round
    05 Nov 2014

    6 Reasons to Love the Gym

    A lot of us have a love-hate relationship with the gym. We know we have to go, but for some of us, we dread walking through those doors. We need to find a way to love going to...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2014

    Why You Should Try Kickboxing

    Kickboxing is a perfect fitness routine for just about everyone no matter their gender, age or fitness level. A kickboxing fitness routine works out your entire body, which he...
  • Florence Welcomes Their Very Own 9Round
    28 Oct 2014

    4 Tips to Easily Schedule Your Fitness Routine

    Today's world is hectic for many of us. We have so much to do and so little time to do it in. When you look at the time you spend at your job, running household errands, takin...
  • Florence Welcomes Their Very Own 9Round
    28 Oct 2014

    Don't Fear the Gym

    Most of us know we need to have a consistent fitness routine to stay fit and healthy these days. But, what do you do if you are a gym-a-phobe, otherwise known as someone who i...
  • Florence Welcomes Their Very Own 9Round
    16 Oct 2014

    Can You Achieve Your Weight Loss Goals While Eating At Restaurants?

    Most of us think that in order to achieve our weight loss goals, we have to stop going out to eat. We assume that we will have better portion control and consume a lot less ca...
  • Florence Welcomes Their Very Own 9Round
    29 Sep 2014

    Keys to a Fit Pregnancy

    Oh, how I wish I had had 9Round through either of my two pregnancies! Our first 9Round location was not opened until my second child, Jackson, was 1 year old. It has still cha...
  • Florence Welcomes Their Very Own 9Round
    16 Sep 2014

    Are You Exercising too Much

    We all know that the best way to lose weight is through a combination of eating healthy and exercising regularly. Therefore, some of us would like to believe that the more we ...
  • Florence Welcomes Their Very Own 9Round
    10 Sep 2014

    How to Easily Overcome Three of the Most Common Fitness Excuses

    Most of us have had those days when we do not feel like getting off of the couch. We just can not seem to get going no matter what we do. That is okay. Every now and then ever...
  • Florence Welcomes Their Very Own 9Round
    09 Sep 2014

    How to Start Your Own Fitness Revolution

    Currently in the US, over 60% of our population is overweight or obese. This means that the majority of people are searching for ways to fight this epidemic. Many of them will...
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