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9Round Fitness Blog
12 Jun 2013
Autism and the Fitness Industry
Autism at 9round Over the course of my career as a trainer I have worked with clients from all areas of life with every possible physical disability you can imagi...
17 Apr 2013
The Best Total Body Exercise You Can Do!
The best total body exercise ever, especially during the 9Round workout is the burpee. Burpees employ a large number of muscles in the motion of flowing through a squat, a s...
09 Apr 2013
Why kickboxing training is good for you!
As an activity that requires repeated quick bursts of movement, kickboxing promotes heart health by providing a cardiovascular workout. The kicks and punches that you learn du...