<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    12 Jun 2013

    Autism and the Fitness Industry

    Autism at 9round   Over the course of my career as a trainer I have worked with clients from all areas of life with every possible physical disability you can imagi...
  • Florence Welcomes Their Very Own 9Round
    17 Apr 2013

    The Best Total Body Exercise You Can Do!

    The best total body exercise ever, especially during the 9Round workout is the burpee.  Burpees employ a large number of muscles in the motion of flowing through a squat, a s...
  • Florence Welcomes Their Very Own 9Round
    09 Apr 2013

    Why kickboxing training is good for you!

    As an activity that requires repeated quick bursts of movement, kickboxing promotes heart health by providing a cardiovascular workout. The kicks and punches that you learn du...
keyboard_arrow_up