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9Round Fitness Blog
11 May 2017
National Women's Health Week: Treat Yourself!
Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
26 Apr 2017
Inches vs. Pounds: The Tale of the Tape
You’ve been eating right and busting your butt (quite literally) in the gym four times a week for several weeks now. But, according to the scale, you just aren’t m...
12 Apr 2017
Keep Calm and File Your Taxes
Tax day is upon us, and we as Americans are collectively freaking out. According to the American Psychological Association’s annual Stress in America report, Americ...
29 Mar 2017
Working Out During Pregnancy
Once upon a time, expecting mothers were viewed as delicate and fragile creatures who need only be concerned with eating for two and putting their feet up to rest. Fortunately...
16 Mar 2017
Spring Into Fitness at 9Round
It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
01 Mar 2017
March Madness: Bust Your Gut, Not Your Bracket
Let’s get real here for a minute and talk about basketball, beer, and bar food. That’s right, March Madness is upon us and the struggle to make fitness a priority ...
15 Feb 2017
Beating the Winter Blues: 3 tips to boost your mood
“Carolina Blue” is a term that’s often used to describe the skies here in the Southeast, but during the winter months, much of the country is blanketed in gr...
02 Feb 2017
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. F...
18 Jan 2017
Perfection vs Precision
Often times, when individuals begin their health, fitness and nutrition journey, they shoot for perfection. They try to be perfect with their workouts. They try to be per...
15 Jan 2017
4 Steps to Turn Your Resolutions Into Results
Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat? ...