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Focus On The Process, Increase Results!

We all set great goals and we all want results. But, it takes so much more than just setting the goal of course. And, a big reason many individuals do not find success and get results is simply due to their area of focus. It's all too common for individuals to be results-focused, and that makes sense right? We set a goal, for example, to lose body fat/weight. And, once the goal is set, we want...
blog

19
Aug

2016

Sprinter vs. Runner

by Heather Hudson

The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...

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blog

10
Aug

2016

The Needle Of Desire

by Dr. Rick Kattouf II

When it comes to nutrition, fitness and body composition goals that individuals set, there is a good bit of motivation behind these goals. For example, individuals may say thi...

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blog

19
Jul

2016

Do You Want Results?

by Dr. Rick Kattouf II

In the world of health and fitness, everyone is looking for results. And the results individuals are looking for tend to revolve around body transformation, feeling better, hi...

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