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9Round Fitness Blog
16 Nov 2017
Hydration Elevation: Water that Packs a Punch
This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we preach at you a lot about how important it is to drink a lot of it. So, i...
10 Nov 2017
Have Your Break and Eat Lunch, Too
We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’...
03 Nov 2017
Trainers Gonna Train
It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
25 Oct 2017
Don't be Tricked by these Treats
This Halloween, when the kids come home with a bucket full of sugary treats and you are patting yourself on the back for the willpower you showed in not raiding their stash, t...
20 Oct 2017
Tips for Healthy Tailgating
It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting for the pros (or both), game time could be taking a toll on your wai...
13 Oct 2017
Micro Goals, Mega Results
#Goals. This is possibly one of THE most overused words in America, especially by women. We seriously have way too many goals. I’ve written numerous articles on goal set...
01 Oct 2017
Becoming a Fighter
Katy Perry said it best (those are five words we never thought we'd say), "I've got the eye of the tiger, a fighter - Dancing through the fire - ...
28 Sep 2017
Get Physical & Knockout Breast Cancer!
Every October, Americans everywhere go pink to raise awareness about breast cancer, support those who are fighting it, and honor those who lost their battle with the disease. ...
22 Sep 2017
Pumpkin Spice: A Word of Advice
The onset of fall brings more than changing leaves and football season. If you’re breathing, you know that fall means pumpkin. spice. everything. And we mostly have Star...
15 Sep 2017
4 Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....