9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    30 Mar 2015

    Treat Your Body Like It Belongs to Someone You Love

    If you had a sister, daughter or mother who felt uncomfortable in their own skin, would you tell them to stop being selfish and ignore it? I doubt anyone would ever do that! H...
  • Florence Welcomes Their Very Own 9Round
    26 Mar 2015

    Exercise for What?

    90% of our members come to 9Round to lose weight or inches. This is a very noteworthy goal and you definitely get this when you workout with us at 9Round. The fun thing is,...
  • Florence Welcomes Their Very Own 9Round
    05 Mar 2015

    Celebrating Strong Women by Making Women Strong

    Did you know today is International Women’s Day? Did you know that each year this organization holds a different theme? This year’s theme for International Women’s Day i...
  • Florence Welcomes Their Very Own 9Round
    20 Feb 2015

    The Best Type of Exercise for Reshaping Your Body

    When it comes to exercise, many people think about running as their “go to” for fat loss. Running does work your heart (a lot actually) but, is it the best tool in your ki...
  • Florence Welcomes Their Very Own 9Round
    14 Feb 2015

    Count Your Way to a Stronger Core

    If you were to interview 100 people, guess what would be on the majority of most people’s fitness wish list? Trim my waistline! Hopefully by now you know that you can...
  • Florence Welcomes Their Very Own 9Round
    23 Jan 2015

    Why the ABC's of Fitness Are So Important

    When a plan comes together it’s a beautiful thing. But, often we get in our own way simply by overcomplicating the plan. While we all love mixing up our fitness exercises, y...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2014

    3 Reasons So Many New Year's Resolutions Fail

    New Year’s is synonymous in most people’s minds with setting resolutions. There is just something about the fresh start of a new year to get people excited to turn over a ...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2014

    What 1,000 Push Ups Taught Me

    I absolutely loved the 1,000 push up challenge and my office staff did as well. We encouraged each other and pushed through even on days we didn’t feel like it. It taught us...
  • Florence Welcomes Their Very Own 9Round
    17 Dec 2014

    The Land of Opportunity

    Recently I was struck deeply while listening to a motivational speaker while he spoke about how much opportunity we have in the country of America. It is so very true. Many...
  • Florence Welcomes Their Very Own 9Round
    12 Dec 2014

    4 Reasons Every Parent Should Work Out

    Finding the time to exercise these days can seem difficult, and if you are a parent, you have to throw kids into the mix, which can stretch your schedule even thinner. However...
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