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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    26 Nov 2014

    Winter Fitness - Take the 9Round Push Up Challenge!

    With Thanksgiving right behind us, it’s full force into winter! So many people get overwhelmed by this time of year between the holidays and the onset of less than comfortab...
  • Florence Welcomes Their Very Own 9Round
    21 Nov 2014

    Working Out While Sick - Yay or Nay?

    As “flu season” approaches or is in full swing, many of us come down with sniffles or worse. If you’re happily addicted to working out as I am, then you might consider s...
  • Florence Welcomes Their Very Own 9Round
    19 Nov 2014

    Reduce Stress During the Holiday Season: BONUS! Life Hack

    "It’s the most wonderful time of the year!” Sometimes this time of year just doesn’t feel all sugar plums and fairies, simply because there is so much to do. We want ...
  • Florence Welcomes Their Very Own 9Round
    20 Aug 2014

    4 Fitness Tips for Busy Moms

    These days everyone has a hectic schedule, but for most moms out there, it seems as if no one's schedule is as busy as theirs. It always seems as if there are not enough hours...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2014

    Do Not Let Your Job Distract You From Being Fit

        Today's world can seem frantic and fast-paced. There never seems to be enough time in the day to fit in our entire schedule, and this can make it hard to stick to a con...
  • Florence Welcomes Their Very Own 9Round
    12 Nov 2013

    9Round and the Marine Corps

    Last year, CEO, Shannon “the Cannon” and I had the opportunity to visit the Marine Corps Training Depot at Parris Island, SC. Thanks to one of our amazing members, Colonel...
  • Florence Welcomes Their Very Own 9Round
    27 Sep 2013

    The Power of Thinking Positively

    If you want to optimize your fitness results it could definitely be in your benefit to think positively and avoid thinking negatively. The power of positive thinking can give ...
  • Florence Welcomes Their Very Own 9Round
    12 Aug 2013

    DO YOU HAVE THIS FITNESS SHORTCUT?

    “Lukewarm water never makes steam”….. If you have any goal in the world, it simply becomes a wish unless you put the fire behind it! You must be on FIRE FOR YOUR DESI...
  • Florence Welcomes Their Very Own 9Round
    09 Apr 2013

    Why kickboxing training is good for you!

    As an activity that requires repeated quick bursts of movement, kickboxing promotes heart health by providing a cardiovascular workout. The kicks and punches that you learn du...
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