9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    23 Nov 2015

    The Effect of Fitness on Your Mind

    Exercise benefits the human body beyond the physical. In fact, regular exercise can have a profound positive impact on one's mental health. Studies suggest that exercise r...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2015

    Fitness, Health and Nutrition Games

    Staying healthy means making good food choices and exercising every day. Even kids need to learn about nutrition and fitness to take charge of their health. As important as he...
  • Florence Welcomes Their Very Own 9Round
    30 Oct 2015

    A Guide to Orienteering

    Many people enjoy outdoor activities and related competitive sports, such as camping, hiking, fishing, and hunting. While these activities bring joy to many outdoor enthusiast...
  • Florence Welcomes Their Very Own 9Round
    01 Nov 2015

    The Impact of Cardio and Fitness on Heart Health

    People who engage in regular physical activity derive many important benefits. Not only is it easier to maintain a healthy weight with regular cardio exercise, but many people...
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