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9Round Fitness Blog
23 Nov 2015
The Effect of Fitness on Your Mind
Exercise benefits the human body beyond the physical. In fact, regular exercise can have a profound positive impact on one's mental health. Studies suggest that exercise r...
16 Nov 2015
Fitness, Health and Nutrition Games
Staying healthy means making good food choices and exercising every day. Even kids need to learn about nutrition and fitness to take charge of their health. As important as he...
30 Oct 2015
A Guide to Orienteering
Many people enjoy outdoor activities and related competitive sports, such as camping, hiking, fishing, and hunting. While these activities bring joy to many outdoor enthusiast...
01 Nov 2015
The Impact of Cardio and Fitness on Heart Health
People who engage in regular physical activity derive many important benefits. Not only is it easier to maintain a healthy weight with regular cardio exercise, but many people...