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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    14 Oct 2018

    Concentric vs. Eccentric Muscle Movement

    A lot goes on in your body during a workout, and sometimes, learning more about exactly what is happening can help you work out more effectively so you can get better results....
  • Florence Welcomes Their Very Own 9Round
    30 Sep 2018

    Protect Yourself: Flu Season is Back

    We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s almost nothing we wouldn’t do to avoid coming down with a virus...
  • Florence Welcomes Their Very Own 9Round
    23 Sep 2018

    Get Up and Move: It's Deskercise!

    For many of us, the only “manual” labor we do at work involves reading the employee manual. These days, it seems we’re more likely to log hour after idle hou...
  • Florence Welcomes Their Very Own 9Round
    16 Sep 2018

    Let's Talk EPOC

    Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re back in your daily routine, your body’s metabolism can c...
  • Florence Welcomes Their Very Own 9Round
    09 Sep 2018

    9Round Staff Picks: Best HIIT Shoes for Men

    We all have that favorite sneaker, the one that’s comfortable and can take you from casual Friday at the office to a night out with friends, or coaching the kids' so...
  • Florence Welcomes Their Very Own 9Round
    02 Sep 2018

    9Round Staff Picks: If the Shoe Fits

    We all have that favorite sneaker, the one that’s comfortable and looks great while you’re running around town (literally running, if you’re into that sort o...
  • Florence Welcomes Their Very Own 9Round
    28 Aug 2018

    In the Gym with Jump Rope Master Buddy Lee

    What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used by the whole family, and improves cardiovascular fitness while toning m...
  • Florence Welcomes Their Very Own 9Round
    26 Aug 2018

    Helping Children Form Healthy Habits

    Recently, I was in the airport for a very early morning flight. As I stood in line at the coffee shop, I observed a family with a young child ordering their “breakfast,&...
  • Florence Welcomes Their Very Own 9Round
    12 Aug 2018

    Physical Education for the Family

    Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously, so much food). And as much as we’d like to say that multipl...
  • Florence Welcomes Their Very Own 9Round
    05 Aug 2018

    9Round Breakdown : Blasting Fat & Building Muscle

    Sometimes we just need to know how things work in order to really understand what is required of us to get the results we desire.  In order to pass an Algebra test, ...
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